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How Many Calories in Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 2.2g |
| 100g | 362 kcal | 7.8g |
A cereals ready-to-eat, kellogg's special k multigrain oats and honey contains 362 calories per 100g. A typical 0.666 cup (29g) provides about 105 calories. Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 362 kcal | 105 kcal |
| Protein | 7.8g | 2.3g |
| Carbohydrates | 85.0g | 24.6g |
| of which Sugars | 26.4g | 7.7g |
| Fat | 1.8g | 0.5g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 8.6g | 2.5g |
| Sodium | 494.0mg | 143mg |
| Potassium | 241.0mg | 70mg |
| Calcium | 18.0mg | 5mg |
| Iron | 27.9mg | 8.1mg |
| Vitamin C | 72.0mg | 20.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (155% DV) — an excellent source
- High in vitamin C (80% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 31% DV
- Fibre: 31% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 155% DV
- Vitamin C: 80% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, kellogg's special k multigrain oats and honey
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's special k multigrain oats and honey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's special k multigrain oats and honey for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's special k multigrain oats and honey fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's special k multigrain oats and honey per 100g?
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey contains 362 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's special k multigrain oats and honey high in calories?
A 0.666 cup of cereals ready-to-eat, kellogg's special k multigrain oats and honey (29g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's special k multigrain oats and honey good for weight loss?
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 0.666 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, kellogg's special k multigrain oats and honey?
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey contains 7.8g of protein per 100g.
Is cereals ready-to-eat, kellogg's special k multigrain oats and honey a good source of fibre?
Yes — cereals ready-to-eat, kellogg's special k multigrain oats and honey provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's special k multigrain oats and honey compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's special k multigrain oats and honey for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, kellogg's special k multigrain oats and honey to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's special k multigrain oats and honey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey (this page) | 362 kcal | 7.8g | 85.0g | 1.8g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
| Puddings, Chocolate, Dry Mix, Regular | 362 kcal | 2.6g | 89.3g | 2.1g |
More kit for cereals ready-to-eat, kellogg's special k multigrain oats and honey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.