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How Many Calories in Puddings, Chocolate, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 0.7g |
| 100g | 362 kcal | 2.6g |
A puddings, chocolate, dry mix, regular contains 362 calories per 100g. A typical 1 package (99g) provides about 358 calories. Puddings, Chocolate, Dry Mix, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Chocolate, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 362 kcal | 358 kcal |
| Protein | 2.6g | 2.6g |
| Carbohydrates | 89.3g | 88.4g |
| of which Sugars | 42.9g | 42.5g |
| Fat | 2.1g | 2.1g |
| of which Saturates | 1.2g | 1.2g |
| Fibre | 4.5g | 4.5g |
| Sodium | 479.0mg | 474mg |
| Potassium | 209.0mg | 207mg |
| Calcium | 53.0mg | 52mg |
| Iron | 1.8mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of iron (10% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 5% DV
- Carbohydrates: 32% DV
- Fibre: 16% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking puddings, chocolate, dry mix, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, chocolate, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, chocolate, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, chocolate, dry mix, regular per 100g?
Puddings, Chocolate, Dry Mix, Regular contains 362 calories per 100g, based on USDA reference data.
Is puddings, chocolate, dry mix, regular high in calories?
A 1 package of puddings, chocolate, dry mix, regular (99g) has around 358 calories — roughly 18% of a 2,000-calorie daily intake.
Is puddings, chocolate, dry mix, regular good for weight loss?
Puddings, Chocolate, Dry Mix, Regular is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 package provides about 358 calories.
How much protein is in puddings, chocolate, dry mix, regular?
Puddings, Chocolate, Dry Mix, Regular contains 2.6g of protein per 100g.
Is puddings, chocolate, dry mix, regular a good source of fibre?
Yes — puddings, chocolate, dry mix, regular provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does puddings, chocolate, dry mix, regular compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Puddings, Chocolate, Dry Mix, Regular has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, chocolate, dry mix, regular for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of puddings, chocolate, dry mix, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, chocolate, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Chocolate, Dry Mix, Regular (this page) | 362 kcal | 2.6g | 89.3g | 2.1g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
More kit for puddings, chocolate, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.