Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 1.5g |
| 100g | 362 kcal | 5.4g |
A sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 362 calories per 100g. A typical 1 oz (28g) provides about 101 calories. Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 362 kcal | 101 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 56.1g | 15.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.2g | 3.7g |
| of which Saturates | 3.3g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 832.0mg | 233mg |
| Potassium | 63.0mg | 18mg |
| Calcium | 34.0mg | 10mg |
| Iron | 2.6mg | 0.7mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.7µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of iron (14% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 11% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 36% DV
- Potassium: 1% DV
- Calcium: 3% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
Useful for tracking sweet rolls, cinnamon, refrigerated dough with frosting, baked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweet rolls, cinnamon, refrigerated dough with frosting, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet rolls, cinnamon, refrigerated dough with frosting, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100g?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked contains 362 calories per 100g, based on USDA reference data.
Is sweet rolls, cinnamon, refrigerated dough with frosting, baked high in calories?
A 1 oz of sweet rolls, cinnamon, refrigerated dough with frosting, baked (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet rolls, cinnamon, refrigerated dough with frosting, baked good for weight loss?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 101 calories.
How much protein is in sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked contains 5.4g of protein per 100g.
Is sweet rolls, cinnamon, refrigerated dough with frosting, baked a good source of fibre?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet rolls, cinnamon, refrigerated dough with frosting, baked compare to margarine-like, vegetable oil-butter spread, tub, with salt?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked has 362 calories per 100g, close to margarine-like, vegetable oil-butter spread, tub, with salt at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet rolls, cinnamon, refrigerated dough with frosting, baked for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of sweet rolls, cinnamon, refrigerated dough with frosting, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sweet rolls, cinnamon, refrigerated dough with frosting, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked (this page) | 362 kcal | 5.4g | 56.1g | 13.2g |
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
| Puddings, Chocolate, Dry Mix, Regular | 362 kcal | 2.6g | 89.3g | 2.1g |
More kit for sweet rolls, cinnamon, refrigerated dough with frosting, baked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.