Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 103 kcal | 0.3g |
| 100g | 362 kcal | 1.0g |
| 1 tablespoon | 51 kcal | 0.1g |
A margarine-like, vegetable oil-butter spread, tub, with salt contains 362 calories per 100g. A typical 1 tablespoon (14g) provides about 51 calories. Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 362 kcal | 51 kcal |
| Protein | 1.0g | 0.1g |
| Carbohydrates | 1.0g | 0.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 40.0g | 5.6g |
| of which Saturates | 7.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 786.0mg | 110mg |
| Potassium | 36.0mg | 5mg |
| Calcium | 24.0mg | 3mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 819.0µg | 115µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (51% DV) — an excellent source
- High in vitamin A (91% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 2% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 51% DV
- Saturated fat: 36% DV
- Sodium: 34% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 91% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like, vegetable oil-butter spread, tub, with salt
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like, vegetable oil-butter spread, tub, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like, vegetable oil-butter spread, tub, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does margarine-like, vegetable oil-butter spread, tub, with salt fit your diet?
Low-carb / keto
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt contains 1.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt is relatively energy-dense (362 kcal/100g) with 7.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in margarine-like, vegetable oil-butter spread, tub, with salt per 100g?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt contains 362 calories per 100g, based on USDA reference data.
Is margarine-like, vegetable oil-butter spread, tub, with salt high in calories?
A 1 tablespoon of margarine-like, vegetable oil-butter spread, tub, with salt (14g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is margarine-like, vegetable oil-butter spread, tub, with salt good for weight loss?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt is fairly calorie-dense at 362 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 51 calories.
How much protein is in margarine-like, vegetable oil-butter spread, tub, with salt?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt contains 1.0g of protein per 100g.
Is margarine-like, vegetable oil-butter spread, tub, with salt a good source of fibre?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like, vegetable oil-butter spread, tub, with salt compare to cereals, oats, instant, fortified, plain, dry?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt has 362 calories per 100g, close to cereals, oats, instant, fortified, plain, dry at 362 — 0 calories fewer per 100g. See the full macro breakdown above.
Is margarine-like, vegetable oil-butter spread, tub, with salt keto-friendly?
Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt contains 1.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of margarine-like, vegetable oil-butter spread, tub, with salt for 20g of protein?
With 1.0g of protein per 100g, you'd need roughly 2000g of margarine-like, vegetable oil-butter spread, tub, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to margarine-like, vegetable oil-butter spread, tub, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like, Vegetable Oil-butter Spread, Tub, with Salt (this page) | 362 kcal | 1.0g | 1.0g | 40.0g |
| Cereals, Oats, Instant, Fortified, Plain, Dry | 362 kcal | 11.9g | 69.5g | 6.9g |
| Cereals Ready-to-eat, Kellogg'S Special K Multigrain Oats and Honey | 362 kcal | 7.8g | 85.0g | 1.8g |
| Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble | 362 kcal | 22.1g | 62.6g | 8.2g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting, Baked | 362 kcal | 5.4g | 56.1g | 13.2g |
| Snacks, Pretzels, Hard, Whole-wheat Including Both Salted and Unsalted | 362 kcal | 11.1g | 81.3g | 2.6g |
| Puddings, Chocolate, Dry Mix, Regular | 362 kcal | 2.6g | 89.3g | 2.1g |
More kit for margarine-like, vegetable oil-butter spread, tub, with salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.