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How Many Calories in Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.0g |
| 100g | 350 kcal | 10.7g |
| 27 biscuits | 192 kcal | 5.9g |
A cereals ready-to-eat, kashi organic promise, island vanilla contains 350 calories per 100g. A typical 27 biscuits (55g) provides about 193 calories. Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 350 kcal | 193 kcal |
| Protein | 10.7g | 5.9g |
| Carbohydrates | 80.8g | 44.4g |
| of which Sugars | 16.9g | 9.3g |
| Fat | 1.9g | 1.0g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.7g | 5.9g |
| Sodium | 12.0mg | 7mg |
| Potassium | 313.0mg | 172mg |
| Calcium | 37.0mg | 20mg |
| Iron | 2.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of iron (16% DV)
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 29% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, kashi organic promise, island vanilla
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kashi organic promise, island vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kashi organic promise, island vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kashi organic promise, island vanilla fit your diet?
Fibre intake
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kashi organic promise, island vanilla per 100g?
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla contains 350 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kashi organic promise, island vanilla high in calories?
A 27 biscuits of cereals ready-to-eat, kashi organic promise, island vanilla (55g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kashi organic promise, island vanilla good for weight loss?
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 27 biscuits provides about 192 calories.
How much protein is in cereals ready-to-eat, kashi organic promise, island vanilla?
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla contains 10.7g of protein per 100g.
Is cereals ready-to-eat, kashi organic promise, island vanilla a good source of fibre?
Yes — cereals ready-to-eat, kashi organic promise, island vanilla provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kashi organic promise, island vanilla compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kashi organic promise, island vanilla for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of cereals ready-to-eat, kashi organic promise, island vanilla to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kashi organic promise, island vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla (this page) | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
| Garlic Bread, Frozen | 350 kcal | 8.4g | 41.7g | 16.6g |
More kit for cereals ready-to-eat, kashi organic promise, island vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.