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How Many Calories in Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 3.4g |
| 100g | 350 kcal | 11.9g |
A cereals ready-to-eat, nature's path, organic flax plus flakes contains 350 calories per 100g. A typical 0.75 cup (30g) provides about 105 calories. Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 350 kcal | 105 kcal |
| Protein | 11.9g | 3.6g |
| Carbohydrates | 75.3g | 22.6g |
| of which Sugars | 12.2g | 3.7g |
| Fat | 5.5g | 1.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 16.6g | 5.0g |
| Sodium | 458.0mg | 137mg |
| Potassium | 501.0mg | 150mg |
| Calcium | 55.0mg | 16mg |
| Iron | 5.9mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (59% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of potassium (11% DV)
- High in iron (33% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 27% DV
- Fibre: 59% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 11% DV
- Calcium: 4% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals ready-to-eat, nature's path, organic flax plus flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, nature's path, organic flax plus flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, nature's path, organic flax plus flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, nature's path, organic flax plus flakes fit your diet?
Fibre intake
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes provides 16.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, nature's path, organic flax plus flakes per 100g?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes contains 350 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, nature's path, organic flax plus flakes high in calories?
A 0.75 cup of cereals ready-to-eat, nature's path, organic flax plus flakes (30g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, nature's path, organic flax plus flakes good for weight loss?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 105 calories.
How much protein is in cereals ready-to-eat, nature's path, organic flax plus flakes?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes contains 11.9g of protein per 100g.
Is cereals ready-to-eat, nature's path, organic flax plus flakes a good source of fibre?
Yes — cereals ready-to-eat, nature's path, organic flax plus flakes provides 16.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, nature's path, organic flax plus flakes compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, nature's path, organic flax plus flakes for 20g of protein?
With 11.9g of protein per 100g, you'd need roughly 168g of cereals ready-to-eat, nature's path, organic flax plus flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, nature's path, organic flax plus flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes (this page) | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
| Garlic Bread, Frozen | 350 kcal | 8.4g | 41.7g | 16.6g |
More kit for cereals ready-to-eat, nature's path, organic flax plus flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.