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How Many Calories in Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.5g |
| 100g | 350 kcal | 8.8g |
| 1 cup | 192 kcal | 4.8g |
A cereals, ready-to-eat, malt-o-meal, blueberry mini spooners contains 350 calories per 100g. A typical 1 cup (55g) provides about 193 calories. Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 350 kcal | 193 kcal |
| Protein | 8.8g | 4.8g |
| Carbohydrates | 79.4g | 43.7g |
| of which Sugars | 18.4g | 10.1g |
| Fat | 1.9g | 1.0g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.3g | 5.7g |
| Sodium | 2.0mg | 1mg |
| Potassium | 327.0mg | 180mg |
| Calcium | 33.0mg | 18mg |
| Iron | 29.4mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (37% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (163% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 37% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 163% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 77% DV
Useful for tracking cereals, ready-to-eat, malt-o-meal, blueberry mini spooners
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, ready-to-eat, malt-o-meal, blueberry mini spooners is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, ready-to-eat, malt-o-meal, blueberry mini spooners for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, ready-to-eat, malt-o-meal, blueberry mini spooners fit your diet?
Fibre intake
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners provides 10.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, ready-to-eat, malt-o-meal, blueberry mini spooners per 100g?
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contains 350 calories per 100g, based on USDA reference data.
Is cereals, ready-to-eat, malt-o-meal, blueberry mini spooners high in calories?
A 1 cup of cereals, ready-to-eat, malt-o-meal, blueberry mini spooners (55g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals, ready-to-eat, malt-o-meal, blueberry mini spooners good for weight loss?
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 192 calories.
How much protein is in cereals, ready-to-eat, malt-o-meal, blueberry mini spooners?
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners contains 8.8g of protein per 100g.
Is cereals, ready-to-eat, malt-o-meal, blueberry mini spooners a good source of fibre?
Yes — cereals, ready-to-eat, malt-o-meal, blueberry mini spooners provides 10.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, ready-to-eat, malt-o-meal, blueberry mini spooners compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, ready-to-eat, malt-o-meal, blueberry mini spooners for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, ready-to-eat, malt-o-meal, blueberry mini spooners to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, ready-to-eat, malt-o-meal, blueberry mini spooners by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners (this page) | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
| Garlic Bread, Frozen | 350 kcal | 8.4g | 41.7g | 16.6g |
More kit for cereals, ready-to-eat, malt-o-meal, blueberry mini spooners tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.