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How Many Calories in Garlic Bread, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.4g |
| 100g | 350 kcal | 8.4g |
| 1 slice presliced | 150 kcal | 3.6g |
A garlic bread, frozen contains 350 calories per 100g. A typical 1 slice presliced (43g) provides about 150 calories. Garlic Bread, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Garlic Bread, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 350 kcal | 150 kcal |
| Protein | 8.4g | 3.6g |
| Carbohydrates | 41.7g | 17.9g |
| of which Sugars | 3.7g | 1.6g |
| Fat | 16.6g | 7.1g |
| of which Saturates | 5.3g | 2.3g |
| Fibre | 2.5g | 1.1g |
| Sodium | 544.0mg | 234mg |
| Potassium | 103.0mg | 44mg |
| Calcium | 27.0mg | 12mg |
| Iron | 3.0mg | 1.3mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 13.0µg | 6µg |
| Selenium | 16.6µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (15% DV)
- High in fat (21% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 15% DV
- Fibre: 9% DV
- Fat: 21% DV
- Saturated fat: 26% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking garlic bread, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether garlic bread, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out garlic bread, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does garlic bread, frozen fit your diet?
Moderation note
Garlic Bread, Frozen is relatively energy-dense (350 kcal/100g) with 5.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in garlic bread, frozen per 100g?
Garlic Bread, Frozen contains 350 calories per 100g, based on USDA reference data.
Is garlic bread, frozen high in calories?
A 1 slice presliced of garlic bread, frozen (43g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is garlic bread, frozen good for weight loss?
Garlic Bread, Frozen is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 1 slice presliced provides about 150 calories.
How much protein is in garlic bread, frozen?
Garlic Bread, Frozen contains 8.4g of protein per 100g.
Is garlic bread, frozen a good source of fibre?
Garlic Bread, Frozen is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does garlic bread, frozen compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Garlic Bread, Frozen has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of garlic bread, frozen for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of garlic bread, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to garlic bread, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread, Frozen (this page) | 350 kcal | 8.4g | 41.7g | 16.6g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
More kit for garlic bread, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.