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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 99 kcal | 2.6g |
| 100g | 350 kcal | 9.2g |
| 21 biscuits | 189 kcal | 5.0g |
A cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size contains 350 calories per 100g. A typical 21 biscuits (54g) provides about 189 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size Nutrition Facts
| Nutrient | Per 100g | Per serving (54g) |
|---|---|---|
| Calories | 350 kcal | 189 kcal |
| Protein | 9.2g | 5.0g |
| Carbohydrates | 83.4g | 45.0g |
| of which Sugars | 20.3g | 11.0g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 10.8g | 5.8g |
| Sodium | 2.0mg | 1mg |
| Potassium | 363.0mg | 196mg |
| Calcium | 28.0mg | 15mg |
| Iron | 30.0mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (167% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 30% DV
- Fibre: 39% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 167% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size provides 10.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size contains 350 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size high in calories?
A 21 biscuits of cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size (54g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size is fairly calorie-dense at 350 calories per 100g, so portion size matters when losing weight. A 21 biscuits provides about 189 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size contains 9.2g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size provides 10.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size compare to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite?
Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size has 350 calories per 100g, close to cereals ready-to-eat, kellogg's frosted mini-wheats, big bite at 350 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's frosted mini-wheats, bite size by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Frosted Mini-Wheats, Bite Size (this page) | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats, Big Bite | 350 kcal | 9.2g | 83.4g | 1.6g |
| Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 350 kcal | 10.7g | 80.8g | 1.9g |
| Cereals Ready-to-eat, Nature'S Path, Organic Flax Plus Flakes | 350 kcal | 11.9g | 75.3g | 5.5g |
| Cereals, Ready-to-eat, Malt-O-Meal, Blueberry Mini Spooners | 350 kcal | 8.8g | 79.4g | 1.9g |
| Cake, Pudding-type, German Chocolate, Dry Mix | 350 kcal | 4.2g | 81.2g | 3.2g |
| Garlic Bread, Frozen | 350 kcal | 8.4g | 41.7g | 16.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.