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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.2g |
| 100g | 379 kcal | 7.8g |
A cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds contains 379 calories per 100g. A typical 0.75 cup (30g) provides about 114 calories. Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 379 kcal | 114 kcal |
| Protein | 7.8g | 2.3g |
| Carbohydrates | 77.3g | 23.2g |
| of which Sugars | 20.3g | 6.1g |
| Fat | 4.9g | 1.5g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 6.1g | 1.8g |
| Sodium | 453.0mg | 136mg |
| Potassium | 240.0mg | 72mg |
| Calcium | 33.0mg | 10mg |
| Iron | 41.4mg | 12.4mg |
| Vitamin C | 29.6mg | 8.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (230% DV) — an excellent source
- High in vitamin C (33% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 16% DV
- Carbohydrates: 28% DV
- Fibre: 22% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 230% DV
- Vitamin C: 33% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds fit your diet?
Fibre intake
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds provides 6.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds contains 379 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds (30g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 114 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds contains 7.8g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds provides 6.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds compare to salad dressing, thousand island, commercial, regular?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey & Almonds (this page) | 379 kcal | 7.8g | 77.3g | 4.9g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.