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How Many Calories in Chewing Gum?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 0.0g |
| 100g | 360 kcal | 0.0g |
| 1 stick | 11 kcal | 0.0g |
A chewing gum contains 360 calories per 100g. A typical 1 stick (3g) provides about 11 calories. Chewing Gum is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chewing Gum Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 360 kcal | 11 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 96.7g | 2.9g |
| of which Sugars | 66.1g | 2.0g |
| Fat | 0.3g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 0.1g |
| Sodium | 1.0mg | 0mg |
| Potassium | 2.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (35% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 35% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking chewing gum
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chewing gum is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chewing gum for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in chewing gum per 100g?
Chewing Gum contains 360 calories per 100g, based on USDA reference data.
Is chewing gum high in calories?
A 1 stick of chewing gum (3g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is chewing gum good for weight loss?
Chewing Gum is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 stick provides about 11 calories.
How much protein is in chewing gum?
Chewing Gum contains 0.0g of protein per 100g.
Is chewing gum a good source of fibre?
Chewing Gum is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chewing gum compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Chewing Gum has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chewing gum for 20g of protein?
Chewing Gum contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to chewing gum by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewing Gum (this page) | 360 kcal | 0.0g | 96.7g | 0.3g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
More kit for chewing gum tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.