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How Many Calories in Chicken, Roasting, Light Meat, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.3g |
| 100g | 109 kcal | 22.2g |
A chicken, roasting, light meat, meat only, raw contains 109 calories per 100g. A typical 1 unit (99g) provides about 108 calories. Chicken, Roasting, Light Meat, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Light Meat, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (99g) |
|---|---|---|
| Calories | 109 kcal | 108 kcal |
| Protein | 22.2g | 22.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.6g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 50mg |
| Potassium | 252.0mg | 249mg |
| Calcium | 11.0mg | 11mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 8µg |
| Selenium | 17.8µg | 18µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (2% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 5% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, roasting, light meat, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, light meat, meat only, raw fit your diet?
High-protein diets
At 22.2g of protein per 100g, chicken, roasting, light meat, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Light Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, light meat, meat only, raw per 100g?
Chicken, Roasting, Light Meat, Meat Only, Raw contains 109 calories per 100g, based on USDA reference data.
Is chicken, roasting, light meat, meat only, raw high in calories?
A 1 unit of chicken, roasting, light meat, meat only, raw (99g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is chicken, roasting, light meat, meat only, raw good for weight loss?
At 109 calories per 100g, chicken, roasting, light meat, meat only, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 unit provides about 108 calories.
How much protein is in chicken, roasting, light meat, meat only, raw?
Chicken, Roasting, Light Meat, Meat Only, Raw contains 22.2g of protein per 100g.
Is chicken, roasting, light meat, meat only, raw a good source of fibre?
Chicken, Roasting, Light Meat, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, light meat, meat only, raw compare to turkey, drumstick, from whole bird, meat only, raw?
Chicken, Roasting, Light Meat, Meat Only, Raw has 109 calories per 100g, close to turkey, drumstick, from whole bird, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, light meat, meat only, raw keto-friendly?
Chicken, Roasting, Light Meat, Meat Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, light meat, meat only, raw for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of chicken, roasting, light meat, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, light meat, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Light Meat, Meat Only, Raw (this page) | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 kcal | 23.7g | 0.1g | 1.5g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Frankfurter, Beef, Pork, and Turkey | 109 kcal | 12.5g | 11.2g | 1.6g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice | 109 kcal | 19.2g | 1.2g | 3.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.