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How Many Calories in Frankfurter, Beef, Pork, and Turkey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 3.5g |
| 100g | 109 kcal | 12.5g |
| 1 frank 1 NLEA serving | 62 kcal | 7.1g |
A frankfurter, beef, pork, and turkey contains 109 calories per 100g. A typical 1 frank 1 NLEA serving (57g) provides about 62 calories. Frankfurter, Beef, Pork, and Turkey is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Beef, Pork, and Turkey Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 109 kcal | 62 kcal |
| Protein | 12.5g | 7.1g |
| Carbohydrates | 11.2g | 6.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 0.9g |
| of which Saturates | 0.5g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 880.0mg | 502mg |
| Potassium | 220.0mg | 125mg |
| Calcium | 54.0mg | 31mg |
| Iron | 1.8mg | 1.0mg |
| Vitamin C | 24.0mg | 13.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.7µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (10% DV)
- High in vitamin C (27% DV) — an excellent source
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 25% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 38% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 27% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking frankfurter, beef, pork, and turkey
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Have a cat or dog? Check whether frankfurter, beef, pork, and turkey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, beef, pork, and turkey for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in frankfurter, beef, pork, and turkey per 100g?
Frankfurter, Beef, Pork, and Turkey contains 109 calories per 100g, based on USDA reference data.
Is frankfurter, beef, pork, and turkey high in calories?
A 1 frank 1 NLEA serving of frankfurter, beef, pork, and turkey (57g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.
Is frankfurter, beef, pork, and turkey good for weight loss?
At 109 calories per 100g, frankfurter, beef, pork, and turkey is relatively low in calories and can fit well into a weight-loss diet. A 1 frank 1 NLEA serving provides about 62 calories.
How much protein is in frankfurter, beef, pork, and turkey?
Frankfurter, Beef, Pork, and Turkey contains 12.5g of protein per 100g.
Is frankfurter, beef, pork, and turkey a good source of fibre?
Frankfurter, Beef, Pork, and Turkey is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, beef, pork, and turkey compare to chicken, roasting, light meat, meat only, raw?
Frankfurter, Beef, Pork, and Turkey has 109 calories per 100g, close to chicken, roasting, light meat, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frankfurter, beef, pork, and turkey for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of frankfurter, beef, pork, and turkey to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, beef, pork, and turkey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Beef, Pork, and Turkey (this page) | 109 kcal | 12.5g | 11.2g | 1.6g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 kcal | 23.7g | 0.1g | 1.5g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice | 109 kcal | 19.2g | 1.2g | 3.3g |
More kit for frankfurter, beef, pork, and turkey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.