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How Many Calories in Turkey, Drumstick, From Whole Bird, Meat Only, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 6.7g |
| 100g | 109 kcal | 23.7g |
| 3 oz | 93 kcal | 20.1g |
A turkey, drumstick, from whole bird, meat only, raw contains 109 calories per 100g. A typical 3 oz (85g) provides about 93 calories. Turkey, Drumstick, From Whole Bird, Meat Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Drumstick, From Whole Bird, Meat Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 109 kcal | 93 kcal |
| Protein | 23.7g | 20.1g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 1.5g | 1.3g |
| of which Saturates | 0.3g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 113.0mg | 96mg |
| Potassium | 242.0mg | 206mg |
| Calcium | 11.0mg | 9mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 5µg |
| Selenium | 22.7µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (5% DV)
- High in selenium (41% DV) — an excellent source
- Calories: 5% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 5% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 41% DV
- Riboflavin (B2): 8% DV
High-protein options alongside turkey, drumstick, from whole bird, meat only, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, drumstick, from whole bird, meat only, raw fit your diet?
High-protein diets
At 23.7g of protein per 100g, turkey, drumstick, from whole bird, meat only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Drumstick, From Whole Bird, Meat Only, Raw contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, drumstick, from whole bird, meat only, raw per 100g?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw contains 109 calories per 100g, based on USDA reference data.
Is turkey, drumstick, from whole bird, meat only, raw high in calories?
A 3 oz of turkey, drumstick, from whole bird, meat only, raw (85g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey, drumstick, from whole bird, meat only, raw good for weight loss?
At 109 calories per 100g, turkey, drumstick, from whole bird, meat only, raw is relatively low in calories and can fit well into a weight-loss diet. A 3 oz provides about 93 calories.
How much protein is in turkey, drumstick, from whole bird, meat only, raw?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw contains 23.7g of protein per 100g.
Is turkey, drumstick, from whole bird, meat only, raw a good source of fibre?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, drumstick, from whole bird, meat only, raw compare to chicken, roasting, light meat, meat only, raw?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw has 109 calories per 100g, close to chicken, roasting, light meat, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, drumstick, from whole bird, meat only, raw keto-friendly?
Turkey, Drumstick, From Whole Bird, Meat Only, Raw contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, drumstick, from whole bird, meat only, raw for 20g of protein?
With 23.7g of protein per 100g, you'd need roughly 84g of turkey, drumstick, from whole bird, meat only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, drumstick, from whole bird, meat only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw (this page) | 109 kcal | 23.7g | 0.1g | 1.5g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Frankfurter, Beef, Pork, and Turkey | 109 kcal | 12.5g | 11.2g | 1.6g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice | 109 kcal | 19.2g | 1.2g | 3.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.