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How Many Calories in Oscar Mayer, Chicken Breast (honey Glazed)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 5.6g |
| 100g | 109 kcal | 19.9g |
| 1 serving | 57 kcal | 10.3g |
A oscar mayer, chicken breast (honey glazed) contains 109 calories per 100g. A typical 1 serving (52g) provides about 57 calories. Oscar Mayer, Chicken Breast (honey Glazed) is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oscar Mayer, Chicken Breast (honey Glazed) Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 109 kcal | 57 kcal |
| Protein | 19.9g | 10.3g |
| Carbohydrates | 4.3g | 2.2g |
| of which Sugars | 4.3g | 2.2g |
| Fat | 1.5g | 0.8g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1438.0mg | 748mg |
| Potassium | 329.0mg | 171mg |
| Calcium | 10.0mg | 5mg |
| Iron | 1.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in sodium (63% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 40% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 63% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside oscar mayer, chicken breast (honey glazed)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oscar mayer, chicken breast (honey glazed) fit your diet?
High-protein diets
At 19.9g of protein per 100g, oscar mayer, chicken breast (honey glazed) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Oscar Mayer, Chicken Breast (honey Glazed) contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in oscar mayer, chicken breast (honey glazed) per 100g?
Oscar Mayer, Chicken Breast (honey Glazed) contains 109 calories per 100g, based on USDA reference data.
Is oscar mayer, chicken breast (honey glazed) high in calories?
A 1 serving of oscar mayer, chicken breast (honey glazed) (52g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is oscar mayer, chicken breast (honey glazed) good for weight loss?
At 109 calories per 100g, oscar mayer, chicken breast (honey glazed) is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 57 calories.
How much protein is in oscar mayer, chicken breast (honey glazed)?
Oscar Mayer, Chicken Breast (honey Glazed) contains 19.9g of protein per 100g.
Is oscar mayer, chicken breast (honey glazed) a good source of fibre?
Oscar Mayer, Chicken Breast (honey Glazed) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oscar mayer, chicken breast (honey glazed) compare to chicken, roasting, light meat, meat only, raw?
Oscar Mayer, Chicken Breast (honey Glazed) has 109 calories per 100g, close to chicken, roasting, light meat, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oscar mayer, chicken breast (honey glazed) keto-friendly?
Oscar Mayer, Chicken Breast (honey Glazed) contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oscar mayer, chicken breast (honey glazed) for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of oscar mayer, chicken breast (honey glazed) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oscar mayer, chicken breast (honey glazed) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Chicken Breast (honey Glazed) (this page) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 kcal | 23.7g | 0.1g | 1.5g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Frankfurter, Beef, Pork, and Turkey | 109 kcal | 12.5g | 11.2g | 1.6g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
| Pork, Cured, Ham with Natural Juices, Spiral Slice | 109 kcal | 19.2g | 1.2g | 3.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.