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How Many Calories in Pork, Cured, Ham with Natural Juices, Spiral Slice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 5.4g |
| 100g | 109 kcal | 19.2g |
A pork, cured, ham with natural juices, spiral slice contains 109 calories per 100g. A typical 1 oz spiral slice (28g) provides about 31 calories. Pork, Cured, Ham with Natural Juices, Spiral Slice is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham with Natural Juices, Spiral Slice Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 109 kcal | 31 kcal |
| Protein | 19.2g | 5.4g |
| Carbohydrates | 1.2g | 0.3g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 3.3g | 0.9g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 895.0mg | 251mg |
| Potassium | 317.0mg | 89mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 3µg |
| Selenium | 37.9µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in selenium (69% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 5% DV
- Sodium: 39% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 69% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham with natural juices, spiral slice
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham with natural juices, spiral slice fit your diet?
High-protein diets
At 19.2g of protein per 100g, pork, cured, ham with natural juices, spiral slice clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham with Natural Juices, Spiral Slice contains 1.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham with natural juices, spiral slice per 100g?
Pork, Cured, Ham with Natural Juices, Spiral Slice contains 109 calories per 100g, based on USDA reference data.
Is pork, cured, ham with natural juices, spiral slice high in calories?
A 1 oz spiral slice of pork, cured, ham with natural juices, spiral slice (28g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is pork, cured, ham with natural juices, spiral slice good for weight loss?
At 109 calories per 100g, pork, cured, ham with natural juices, spiral slice is relatively low in calories and can fit well into a weight-loss diet. A 1 oz spiral slice provides about 31 calories.
How much protein is in pork, cured, ham with natural juices, spiral slice?
Pork, Cured, Ham with Natural Juices, Spiral Slice contains 19.2g of protein per 100g.
Is pork, cured, ham with natural juices, spiral slice a good source of fibre?
Pork, Cured, Ham with Natural Juices, Spiral Slice is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham with natural juices, spiral slice compare to chicken, roasting, light meat, meat only, raw?
Pork, Cured, Ham with Natural Juices, Spiral Slice has 109 calories per 100g, close to chicken, roasting, light meat, meat only, raw at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham with natural juices, spiral slice keto-friendly?
Pork, Cured, Ham with Natural Juices, Spiral Slice contains 1.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham with natural juices, spiral slice for 20g of protein?
With 19.2g of protein per 100g, you'd need roughly 104g of pork, cured, ham with natural juices, spiral slice to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham with natural juices, spiral slice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham with Natural Juices, Spiral Slice (this page) | 109 kcal | 19.2g | 1.2g | 3.3g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 kcal | 22.2g | 0.0g | 1.6g |
| Turkey, Drumstick, From Whole Bird, Meat Only, Raw | 109 kcal | 23.7g | 0.1g | 1.5g |
| Turkey Breast, Low Salt, Prepackaged or Deli, Luncheon Meat | 109 kcal | 21.8g | 3.5g | 0.8g |
| Oscar Mayer, Chicken Breast (honey Glazed) | 109 kcal | 19.9g | 4.3g | 1.5g |
| Frankfurter, Beef, Pork, and Turkey | 109 kcal | 12.5g | 11.2g | 1.6g |
| Pork Tenderloin | 109 kcal | 20.9g | 0.0g | 2.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.