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How Many Calories in Chinese, General Tso's Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.7g |
| 100g | 295 kcal | 12.9g |
| 1 order | 1578 kcal | 69.0g |
A chinese, general tso's chicken contains 295 calories per 100g. A typical 1 order (535g) provides about 1578 calories. Chinese, General Tso's Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, General Tso's Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (535g) |
|---|---|---|
| Calories | 295 kcal | 1578 kcal |
| Protein | 12.9g | 69.0g |
| Carbohydrates | 24.0g | 128.4g |
| of which Sugars | 11.6g | 62.1g |
| Fat | 16.4g | 87.7g |
| of which Saturates | 2.8g | 15.0g |
| Fibre | 0.9g | 4.8g |
| Sodium | 435.0mg | 2327mg |
| Potassium | 201.0mg | 1075mg |
| Calcium | 12.0mg | 64mg |
| Iron | 1.2mg | 6.4mg |
| Vitamin C | 1.6mg | 8.6mg |
| Vitamin A | 11.0µg | 59µg |
| Selenium | 14.4µg | 77µg |
| Riboflavin (B2) | 0.1mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- Calories: 15% DV
- Protein: 26% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, general tso's chicken
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Have a cat or dog? Check whether chinese, general tso's chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, general tso's chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, general tso's chicken per 100g?
Chinese, General Tso's Chicken contains 295 calories per 100g, based on USDA reference data.
Is chinese, general tso's chicken high in calories?
A 1 order of chinese, general tso's chicken (535g) has around 1578 calories — roughly 79% of a 2,000-calorie daily intake.
Is chinese, general tso's chicken good for weight loss?
Chinese, General Tso's Chicken is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1578 calories.
How much protein is in chinese, general tso's chicken?
Chinese, General Tso's Chicken contains 12.9g of protein per 100g.
Is chinese, general tso's chicken a good source of fibre?
Chinese, General Tso's Chicken is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, general tso's chicken compare to chinese, sesame chicken?
Chinese, General Tso's Chicken has 295 calories per 100g, close to chinese, sesame chicken at 293 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, general tso's chicken for 20g of protein?
With 12.9g of protein per 100g, you'd need roughly 155g of chinese, general tso's chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, general tso's chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, General Tso's Chicken (this page) | 295 kcal | 12.9g | 24.0g | 16.4g |
| Chinese, Sesame Chicken | 293 kcal | 14.3g | 26.9g | 14.2g |
| Family Style, French Fries | 289 kcal | 3.5g | 37.2g | 14.0g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
More kit for chinese, general tso's chicken tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.