Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Family Style, Chicken Tenders?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 5.4g |
| 100g | 302 kcal | 18.9g |
| 1 serving | 607 kcal | 38.0g |
A family style, chicken tenders contains 302 calories per 100g. A typical 1 serving (201g) provides about 607 calories. Family Style, Chicken Tenders is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Chicken Tenders Nutrition Facts
| Nutrient | Per 100g | Per serving (201g) |
|---|---|---|
| Calories | 302 kcal | 607 kcal |
| Protein | 18.9g | 38.0g |
| Carbohydrates | 19.3g | 38.8g |
| of which Sugars | 0.2g | 0.4g |
| Fat | 16.6g | 33.4g |
| of which Saturates | 2.9g | 5.8g |
| Fibre | 0.9g | 1.8g |
| Sodium | 800.0mg | 1608mg |
| Potassium | 324.0mg | 651mg |
| Calcium | 18.0mg | 36mg |
| Iron | 0.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 14µg |
| Selenium | 19.7µg | 40µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 38% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 35% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
High-protein options alongside family style, chicken tenders
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether family style, chicken tenders is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does family style, chicken tenders fit your diet?
High-protein diets
At 18.9g of protein per 100g, family style, chicken tenders clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in family style, chicken tenders per 100g?
Family Style, Chicken Tenders contains 302 calories per 100g, based on USDA reference data.
Is family style, chicken tenders high in calories?
A 1 serving of family style, chicken tenders (201g) has around 607 calories — roughly 30% of a 2,000-calorie daily intake.
Is family style, chicken tenders good for weight loss?
Family Style, Chicken Tenders is fairly calorie-dense at 302 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 607 calories.
How much protein is in family style, chicken tenders?
Family Style, Chicken Tenders contains 18.9g of protein per 100g.
Is family style, chicken tenders a good source of fibre?
Family Style, Chicken Tenders is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, chicken tenders compare to family style, chicken fingers, from kid's menu?
Family Style, Chicken Tenders has 302 calories per 100g, close to family style, chicken fingers, from kid's menu at 307 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, chicken tenders for 20g of protein?
With 18.9g of protein per 100g, you'd need roughly 106g of family style, chicken tenders to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, chicken tenders by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Chicken Tenders (this page) | 302 kcal | 18.9g | 19.3g | 16.6g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Chinese, General Tso's Chicken | 295 kcal | 12.9g | 24.0g | 16.4g |
| Chinese, Sesame Chicken | 293 kcal | 14.3g | 26.9g | 14.2g |
| Family Style, French Fries | 289 kcal | 3.5g | 37.2g | 14.0g |
| Family Style, Fried Mozzarella Sticks | 325 kcal | 14.8g | 25.1g | 18.3g |
More kit for family style, chicken tenders tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.