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How Many Calories in Chinese, Sesame Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 4.1g |
| 100g | 293 kcal | 14.3g |
| 1 order | 1603 kcal | 78.2g |
A chinese, sesame chicken contains 293 calories per 100g. A typical 1 order (547g) provides about 1603 calories. Chinese, Sesame Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Sesame Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (547g) |
|---|---|---|
| Calories | 293 kcal | 1603 kcal |
| Protein | 14.3g | 78.2g |
| Carbohydrates | 26.9g | 147.1g |
| of which Sugars | 16.0g | 87.5g |
| Fat | 14.2g | 77.7g |
| of which Saturates | 2.4g | 13.1g |
| Fibre | 0.7g | 3.8g |
| Sodium | 482.0mg | 2637mg |
| Potassium | 204.0mg | 1116mg |
| Calcium | 12.0mg | 66mg |
| Iron | 1.1mg | 6.0mg |
| Vitamin C | 1.0mg | 5.5mg |
| Vitamin A | 83.0µg | 454µg |
| Selenium | 16.7µg | 91µg |
| Riboflavin (B2) | 0.2mg | 1.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (18% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 29% DV
- Carbohydrates: 10% DV
- Fibre: 2% DV
- Fat: 18% DV
- Saturated fat: 12% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking chinese, sesame chicken
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Have a cat or dog? Check whether chinese, sesame chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, sesame chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, sesame chicken per 100g?
Chinese, Sesame Chicken contains 293 calories per 100g, based on USDA reference data.
Is chinese, sesame chicken high in calories?
A 1 order of chinese, sesame chicken (547g) has around 1603 calories — roughly 80% of a 2,000-calorie daily intake.
Is chinese, sesame chicken good for weight loss?
Chinese, Sesame Chicken is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1603 calories.
How much protein is in chinese, sesame chicken?
Chinese, Sesame Chicken contains 14.3g of protein per 100g.
Is chinese, sesame chicken a good source of fibre?
Chinese, Sesame Chicken is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, sesame chicken compare to chinese, general tso's chicken?
Chinese, Sesame Chicken has 293 calories per 100g, close to chinese, general tso's chicken at 295 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, sesame chicken for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of chinese, sesame chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, sesame chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Sesame Chicken (this page) | 293 kcal | 14.3g | 26.9g | 14.2g |
| Chinese, General Tso's Chicken | 295 kcal | 12.9g | 24.0g | 16.4g |
| Family Style, French Fries | 289 kcal | 3.5g | 37.2g | 14.0g |
| Family Style, Chicken Tenders | 302 kcal | 18.9g | 19.3g | 16.6g |
| Family Style, Chicken Fingers, From Kid's Menu | 307 kcal | 18.7g | 18.8g | 17.4g |
| Family Style, Shrimp, Breaded and Fried | 308 kcal | 12.7g | 22.3g | 18.7g |
| Mexican, Cheese Enchilada | 273 kcal | 11.2g | 15.4g | 18.5g |
More kit for chinese, sesame chicken tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.