Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Mexican, Cheese Enchilada?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.2g |
| 100g | 273 kcal | 11.2g |
| 1 serving serving size varied from 1 to 3 enchiladas | 666 kcal | 27.3g |
A mexican, cheese enchilada contains 273 calories per 100g. A typical 1 serving serving size varied from 1 to 3 enchiladas (244g) provides about 666 calories. Mexican, Cheese Enchilada is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mexican, Cheese Enchilada Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 273 kcal | 666 kcal |
| Protein | 11.2g | 27.3g |
| Carbohydrates | 15.4g | 37.6g |
| of which Sugars | 2.6g | 6.3g |
| Fat | 18.5g | 45.1g |
| of which Saturates | 8.4g | 20.5g |
| Fibre | 1.9g | 4.6g |
| Sodium | 528.0mg | 1288mg |
| Potassium | 140.0mg | 342mg |
| Calcium | 314.0mg | 766mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 205.0µg | 500µg |
| Selenium | 15.8µg | 39µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in calcium (24% DV) — an excellent source
- High in vitamin A (23% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 6% DV
- Fibre: 7% DV
- Fat: 24% DV
- Saturated fat: 42% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 24% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 23% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking mexican, cheese enchilada
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether mexican, cheese enchilada is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mexican, cheese enchilada for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in mexican, cheese enchilada per 100g?
Mexican, Cheese Enchilada contains 273 calories per 100g, based on USDA reference data.
Is mexican, cheese enchilada high in calories?
A 1 serving serving size varied from 1 to 3 enchiladas of mexican, cheese enchilada (244g) has around 666 calories — roughly 33% of a 2,000-calorie daily intake.
Is mexican, cheese enchilada good for weight loss?
Mexican, Cheese Enchilada is fairly calorie-dense at 273 calories per 100g, so portion size matters when losing weight. A 1 serving serving size varied from 1 to 3 enchiladas provides about 666 calories.
How much protein is in mexican, cheese enchilada?
Mexican, Cheese Enchilada contains 11.2g of protein per 100g.
Is mexican, cheese enchilada a good source of fibre?
Mexican, Cheese Enchilada is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mexican, cheese enchilada compare to chinese, sweet and sour pork?
Mexican, Cheese Enchilada has 273 calories per 100g, close to chinese, sweet and sour pork at 270 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of mexican, cheese enchilada for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of mexican, cheese enchilada to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to mexican, cheese enchilada by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican, Cheese Enchilada (this page) | 273 kcal | 11.2g | 15.4g | 18.5g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Family Style, French Fries | 289 kcal | 3.5g | 37.2g | 14.0g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Sesame Chicken | 293 kcal | 14.3g | 26.9g | 14.2g |
| Chinese, Lemon Chicken | 252 kcal | 11.9g | 20.6g | 13.6g |
More kit for mexican, cheese enchilada tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.