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How Many Calories in Chinese, Lemon Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 3.4g |
| 100g | 252 kcal | 11.9g |
| 1 order | 1570 kcal | 74.1g |
A chinese, lemon chicken contains 252 calories per 100g. A typical 1 order (623g) provides about 1570 calories. Chinese, Lemon Chicken is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Lemon Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (623g) |
|---|---|---|
| Calories | 252 kcal | 1570 kcal |
| Protein | 11.9g | 74.1g |
| Carbohydrates | 20.6g | 128.3g |
| of which Sugars | 8.2g | 51.1g |
| Fat | 13.6g | 84.7g |
| of which Saturates | 2.0g | 12.5g |
| Fibre | 1.0g | 6.2g |
| Sodium | 252.0mg | 1570mg |
| Potassium | 161.0mg | 1003mg |
| Calcium | 40.0mg | 249mg |
| Iron | 1.2mg | 7.5mg |
| Vitamin C | 2.3mg | 14.3mg |
| Vitamin A | 3.0µg | 19µg |
| Selenium | 13.0µg | 81µg |
| Riboflavin (B2) | 0.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (17% DV)
- High in selenium (24% DV) — an excellent source
- Calories: 13% DV
- Protein: 24% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 10% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, lemon chicken
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Have a cat or dog? Check whether chinese, lemon chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, lemon chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, lemon chicken per 100g?
Chinese, Lemon Chicken contains 252 calories per 100g, based on USDA reference data.
Is chinese, lemon chicken high in calories?
A 1 order of chinese, lemon chicken (623g) has around 1570 calories — roughly 78% of a 2,000-calorie daily intake.
Is chinese, lemon chicken good for weight loss?
Chinese, Lemon Chicken is fairly calorie-dense at 252 calories per 100g, so portion size matters when losing weight. A 1 order provides about 1570 calories.
How much protein is in chinese, lemon chicken?
Chinese, Lemon Chicken contains 11.9g of protein per 100g.
Is chinese, lemon chicken a good source of fibre?
Chinese, Lemon Chicken is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, lemon chicken compare to chinese, egg rolls, assorted?
Chinese, Lemon Chicken has 252 calories per 100g, close to chinese, egg rolls, assorted at 250 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, lemon chicken for 20g of protein?
With 11.9g of protein per 100g, you'd need roughly 168g of chinese, lemon chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, lemon chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Lemon Chicken (this page) | 252 kcal | 11.9g | 20.6g | 13.6g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
| Chinese, Sweet and Sour Chicken | 250 kcal | 10.1g | 23.9g | 12.7g |
| Latino, Pupusas Con Queso (pupusas, Cheese) | 256 kcal | 11.7g | 22.4g | 13.2g |
| Chinese, Orange Chicken | 262 kcal | 14.5g | 22.5g | 12.7g |
| Chinese, Sweet and Sour Pork | 270 kcal | 8.9g | 23.3g | 15.7g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
More kit for chinese, lemon chicken tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.