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How Many Calories in Latino, Pupusas Del Cerdo (pupusas, Pork)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 3.3g |
| 100g | 232 kcal | 11.5g |
| 1 piece | 283 kcal | 14.0g |
A latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100g. A typical 1 piece (122g) provides about 283 calories. Latino, Pupusas Del Cerdo (pupusas, Pork) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Pupusas Del Cerdo (pupusas, Pork) Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 232 kcal | 283 kcal |
| Protein | 11.5g | 14.0g |
| Carbohydrates | 23.0g | 28.1g |
| of which Sugars | 1.4g | 1.7g |
| Fat | 10.4g | 12.7g |
| of which Saturates | 3.2g | 3.9g |
| Fibre | 2.6g | 3.2g |
| Sodium | 426.0mg | 520mg |
| Potassium | 255.0mg | 311mg |
| Calcium | 49.0mg | 60mg |
| Iron | 1.0mg | 1.2mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 10.0µg | 12µg |
| Selenium | 17.8µg | 22µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (32% DV) — an excellent source
- Calories: 12% DV
- Protein: 23% DV
- Carbohydrates: 8% DV
- Fibre: 9% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, pupusas del cerdo (pupusas, pork)
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Have a cat or dog? Check whether latino, pupusas del cerdo (pupusas, pork) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, pupusas del cerdo (pupusas, pork) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, pupusas del cerdo (pupusas, pork) per 100g?
Latino, Pupusas Del Cerdo (pupusas, Pork) contains 232 calories per 100g, based on USDA reference data.
Is latino, pupusas del cerdo (pupusas, pork) high in calories?
A 1 piece of latino, pupusas del cerdo (pupusas, pork) (122g) has around 283 calories — roughly 14% of a 2,000-calorie daily intake.
Is latino, pupusas del cerdo (pupusas, pork) good for weight loss?
Latino, Pupusas Del Cerdo (pupusas, Pork) is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 283 calories.
How much protein is in latino, pupusas del cerdo (pupusas, pork)?
Latino, Pupusas Del Cerdo (pupusas, Pork) contains 11.5g of protein per 100g.
Is latino, pupusas del cerdo (pupusas, pork) a good source of fibre?
Latino, Pupusas Del Cerdo (pupusas, Pork) is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, pupusas del cerdo (pupusas, pork) compare to latino, pupusas con frijoles (pupusas, bean)?
Latino, Pupusas Del Cerdo (pupusas, Pork) has 232 calories per 100g, close to latino, pupusas con frijoles (pupusas, bean) at 229 — 3 calories more per 100g. See the full macro breakdown above.
How many servings of latino, pupusas del cerdo (pupusas, pork) for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of latino, pupusas del cerdo (pupusas, pork) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, pupusas del cerdo (pupusas, pork) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Pupusas Del Cerdo (pupusas, Pork) (this page) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
More kit for latino, pupusas del cerdo (pupusas, pork) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.