Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Latino, Pupusas Con Frijoles (pupusas, Bean)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 65 kcal | 1.6g |
| 100g | 229 kcal | 5.6g |
| 1 piece | 289 kcal | 7.1g |
A latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100g. A typical 1 piece (126g) provides about 289 calories. Latino, Pupusas Con Frijoles (pupusas, Bean) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Pupusas Con Frijoles (pupusas, Bean) Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 229 kcal | 289 kcal |
| Protein | 5.6g | 7.1g |
| Carbohydrates | 31.5g | 39.7g |
| of which Sugars | 1.3g | 1.6g |
| Fat | 9.0g | 11.3g |
| of which Saturates | 2.2g | 2.8g |
| Fibre | 5.8g | 7.3g |
| Sodium | 305.0mg | 384mg |
| Potassium | 305.0mg | 384mg |
| Calcium | 51.0mg | 64mg |
| Iron | 1.5mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (11% DV)
- High in fibre (21% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of selenium (13% DV)
- Calories: 11% DV
- Protein: 11% DV
- Carbohydrates: 11% DV
- Fibre: 21% DV
- Fat: 12% DV
- Saturated fat: 11% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 0% DV
Useful for tracking latino, pupusas con frijoles (pupusas, bean)
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether latino, pupusas con frijoles (pupusas, bean) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, pupusas con frijoles (pupusas, bean) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does latino, pupusas con frijoles (pupusas, bean) fit your diet?
Fibre intake
Latino, Pupusas Con Frijoles (pupusas, Bean) provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in latino, pupusas con frijoles (pupusas, bean) per 100g?
Latino, Pupusas Con Frijoles (pupusas, Bean) contains 229 calories per 100g, based on USDA reference data.
Is latino, pupusas con frijoles (pupusas, bean) high in calories?
A 1 piece of latino, pupusas con frijoles (pupusas, bean) (126g) has around 289 calories — roughly 14% of a 2,000-calorie daily intake.
Is latino, pupusas con frijoles (pupusas, bean) good for weight loss?
Latino, Pupusas Con Frijoles (pupusas, Bean) is fairly calorie-dense at 229 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 289 calories.
How much protein is in latino, pupusas con frijoles (pupusas, bean)?
Latino, Pupusas Con Frijoles (pupusas, Bean) contains 5.6g of protein per 100g.
Is latino, pupusas con frijoles (pupusas, bean) a good source of fibre?
Yes — latino, pupusas con frijoles (pupusas, bean) provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does latino, pupusas con frijoles (pupusas, bean) compare to latino, pupusas del cerdo (pupusas, pork)?
Latino, Pupusas Con Frijoles (pupusas, Bean) has 229 calories per 100g, close to latino, pupusas del cerdo (pupusas, pork) at 232 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, pupusas con frijoles (pupusas, bean) for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of latino, pupusas con frijoles (pupusas, bean) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, pupusas con frijoles (pupusas, bean) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Pupusas Con Frijoles (pupusas, Bean) (this page) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Chinese, Egg Rolls, Assorted | 250 kcal | 8.3g | 27.3g | 11.9g |
More kit for latino, pupusas con frijoles (pupusas, bean) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.