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How Many Calories in Family Style, Fish Fillet, Battered or Breaded, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 3.8g |
| 100g | 219 kcal | 13.5g |
| 1 serving | 495 kcal | 30.5g |
A family style, fish fillet, battered or breaded, fried contains 219 calories per 100g. A typical 1 serving (226g) provides about 495 calories. Family Style, Fish Fillet, Battered or Breaded, Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Fish Fillet, Battered or Breaded, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (226g) |
|---|---|---|
| Calories | 219 kcal | 495 kcal |
| Protein | 13.5g | 30.5g |
| Carbohydrates | 16.9g | 38.2g |
| of which Sugars | 0.5g | 1.1g |
| Fat | 10.8g | 24.4g |
| of which Saturates | 1.9g | 4.3g |
| Fibre | 0.9g | 2.0g |
| Sodium | 561.0mg | 1268mg |
| Potassium | 251.0mg | 567mg |
| Calcium | 14.0mg | 32mg |
| Iron | 0.4mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 7µg |
| Selenium | 17.5µg | 40µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of fat (14% DV)
- High in selenium (32% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 27% DV
- Carbohydrates: 6% DV
- Fibre: 3% DV
- Fat: 14% DV
- Saturated fat: 10% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking family style, fish fillet, battered or breaded, fried
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Have a cat or dog? Check whether family style, fish fillet, battered or breaded, fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, fish fillet, battered or breaded, fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, fish fillet, battered or breaded, fried per 100g?
Family Style, Fish Fillet, Battered or Breaded, Fried contains 219 calories per 100g, based on USDA reference data.
Is family style, fish fillet, battered or breaded, fried high in calories?
A 1 serving of family style, fish fillet, battered or breaded, fried (226g) has around 495 calories — roughly 25% of a 2,000-calorie daily intake.
Is family style, fish fillet, battered or breaded, fried good for weight loss?
Family Style, Fish Fillet, Battered or Breaded, Fried is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 495 calories.
How much protein is in family style, fish fillet, battered or breaded, fried?
Family Style, Fish Fillet, Battered or Breaded, Fried contains 13.5g of protein per 100g.
Is family style, fish fillet, battered or breaded, fried a good source of fibre?
Family Style, Fish Fillet, Battered or Breaded, Fried is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, fish fillet, battered or breaded, fried compare to mexican, soft taco with ground beef, cheese and lettuce?
Family Style, Fish Fillet, Battered or Breaded, Fried has 219 calories per 100g, close to mexican, soft taco with ground beef, cheese and lettuce at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, fish fillet, battered or breaded, fried for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of family style, fish fillet, battered or breaded, fried to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, fish fillet, battered or breaded, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Fish Fillet, Battered or Breaded, Fried (this page) | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
More kit for family style, fish fillet, battered or breaded, fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.