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How Many Calories in Mexican, Cheese Tamales?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 2.6g |
| 100g | 216 kcal | 9.0g |
| 1 serving serving size varied from 1 to 3 tamales | 652 kcal | 27.2g |
A mexican, cheese tamales contains 216 calories per 100g. A typical 1 serving serving size varied from 1 to 3 tamales (302g) provides about 652 calories. Mexican, Cheese Tamales is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mexican, Cheese Tamales Nutrition Facts
| Nutrient | Per 100g | Per serving (302g) |
|---|---|---|
| Calories | 216 kcal | 652 kcal |
| Protein | 9.0g | 27.2g |
| Carbohydrates | 18.0g | 54.4g |
| of which Sugars | 1.2g | 3.6g |
| Fat | 12.0g | 36.2g |
| of which Saturates | 4.0g | 12.1g |
| Fibre | 2.2g | 6.6g |
| Sodium | 503.0mg | 1519mg |
| Potassium | 176.0mg | 532mg |
| Calcium | 111.0mg | 335mg |
| Iron | 0.9mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 124.0µg | 374µg |
| Selenium | 12.1µg | 37µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fat (15% DV)
- A good source of vitamin A (14% DV)
- High in selenium (22% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 8% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking mexican, cheese tamales
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Have a cat or dog? Check whether mexican, cheese tamales is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mexican, cheese tamales for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in mexican, cheese tamales per 100g?
Mexican, Cheese Tamales contains 216 calories per 100g, based on USDA reference data.
Is mexican, cheese tamales high in calories?
A 1 serving serving size varied from 1 to 3 tamales of mexican, cheese tamales (302g) has around 652 calories — roughly 33% of a 2,000-calorie daily intake.
Is mexican, cheese tamales good for weight loss?
Mexican, Cheese Tamales is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 1 serving serving size varied from 1 to 3 tamales provides about 652 calories.
How much protein is in mexican, cheese tamales?
Mexican, Cheese Tamales contains 9.0g of protein per 100g.
Is mexican, cheese tamales a good source of fibre?
Mexican, Cheese Tamales is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mexican, cheese tamales compare to family style, fish fillet, battered or breaded, fried?
Mexican, Cheese Tamales has 216 calories per 100g, close to family style, fish fillet, battered or breaded, fried at 219 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of mexican, cheese tamales for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of mexican, cheese tamales to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to mexican, cheese tamales by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican, Cheese Tamales (this page) | 216 kcal | 9.0g | 18.0g | 12.0g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
| Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
More kit for mexican, cheese tamales tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.