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How Many Calories in Mexican, Soft Taco with Ground Beef, Cheese and Lettuce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 62 kcal | 3.6g |
| 100g | 219 kcal | 12.6g |
| 1 serving varied from 1 to 3 tacos per serving | 615 kcal | 35.4g |
A mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100g. A typical 1 serving varied from 1 to 3 tacos per serving (281g) provides about 615 calories. Mexican, Soft Taco with Ground Beef, Cheese and Lettuce is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce Nutrition Facts
| Nutrient | Per 100g | Per serving (281g) |
|---|---|---|
| Calories | 219 kcal | 615 kcal |
| Protein | 12.6g | 35.4g |
| Carbohydrates | 17.9g | 50.3g |
| of which Sugars | 2.4g | 6.7g |
| Fat | 10.8g | 30.3g |
| of which Saturates | 4.5g | 12.6g |
| Fibre | 1.5g | 4.2g |
| Sodium | 509.0mg | 1430mg |
| Potassium | 244.0mg | 686mg |
| Calcium | 116.0mg | 326mg |
| Iron | 1.9mg | 5.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 49.0µg | 138µg |
| Selenium | 19.3µg | 54µg |
| Riboflavin (B2) | 0.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (11% DV)
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 25% DV
- Carbohydrates: 7% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 22% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking mexican, soft taco with ground beef, cheese and lettuce
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Have a cat or dog? Check whether mexican, soft taco with ground beef, cheese and lettuce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mexican, soft taco with ground beef, cheese and lettuce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in mexican, soft taco with ground beef, cheese and lettuce per 100g?
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce contains 219 calories per 100g, based on USDA reference data.
Is mexican, soft taco with ground beef, cheese and lettuce high in calories?
A 1 serving varied from 1 to 3 tacos per serving of mexican, soft taco with ground beef, cheese and lettuce (281g) has around 615 calories — roughly 31% of a 2,000-calorie daily intake.
Is mexican, soft taco with ground beef, cheese and lettuce good for weight loss?
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce is fairly calorie-dense at 219 calories per 100g, so portion size matters when losing weight. A 1 serving varied from 1 to 3 tacos per serving provides about 615 calories.
How much protein is in mexican, soft taco with ground beef, cheese and lettuce?
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce contains 12.6g of protein per 100g.
Is mexican, soft taco with ground beef, cheese and lettuce a good source of fibre?
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mexican, soft taco with ground beef, cheese and lettuce compare to family style, fish fillet, battered or breaded, fried?
Mexican, Soft Taco with Ground Beef, Cheese and Lettuce has 219 calories per 100g, close to family style, fish fillet, battered or breaded, fried at 219 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mexican, soft taco with ground beef, cheese and lettuce for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of mexican, soft taco with ground beef, cheese and lettuce to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to mexican, soft taco with ground beef, cheese and lettuce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce (this page) | 219 kcal | 12.6g | 17.9g | 10.8g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Latino, Pupusas Con Frijoles (pupusas, Bean) | 229 kcal | 5.6g | 31.5g | 9.0g |
| Latino, Pupusas Del Cerdo (pupusas, Pork) | 232 kcal | 11.5g | 23.0g | 10.4g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
More kit for mexican, soft taco with ground beef, cheese and lettuce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.