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How Many Calories in Italian, Chicken Parmesan without Pasta?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 4.6g |
| 100g | 204 kcal | 16.2g |
| 1 serving | 614 kcal | 48.8g |
A italian, chicken parmesan without pasta contains 204 calories per 100g. A typical 1 serving (301g) provides about 614 calories. Italian, Chicken Parmesan without Pasta is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Italian, Chicken Parmesan without Pasta Nutrition Facts
| Nutrient | Per 100g | Per serving (301g) |
|---|---|---|
| Calories | 204 kcal | 614 kcal |
| Protein | 16.2g | 48.8g |
| Carbohydrates | 10.9g | 32.8g |
| of which Sugars | 2.8g | 8.4g |
| Fat | 10.6g | 31.9g |
| of which Saturates | 2.5g | 7.5g |
| Fibre | 0.9g | 2.7g |
| Sodium | 536.0mg | 1613mg |
| Potassium | 293.0mg | 882mg |
| Calcium | 106.0mg | 319mg |
| Iron | 0.7mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 45.0µg | 135µg |
| Selenium | 24.7µg | 74µg |
| Riboflavin (B2) | 0.2mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (14% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 32% DV
- Carbohydrates: 4% DV
- Fibre: 3% DV
- Fat: 14% DV
- Saturated fat: 12% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside italian, chicken parmesan without pasta
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does italian, chicken parmesan without pasta fit your diet?
High-protein diets
At 16.2g of protein per 100g, italian, chicken parmesan without pasta clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in italian, chicken parmesan without pasta per 100g?
Italian, Chicken Parmesan without Pasta contains 204 calories per 100g, based on USDA reference data.
Is italian, chicken parmesan without pasta high in calories?
A 1 serving of italian, chicken parmesan without pasta (301g) has around 614 calories — roughly 31% of a 2,000-calorie daily intake.
Is italian, chicken parmesan without pasta good for weight loss?
Italian, Chicken Parmesan without Pasta is fairly calorie-dense at 204 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 614 calories.
How much protein is in italian, chicken parmesan without pasta?
Italian, Chicken Parmesan without Pasta contains 16.2g of protein per 100g.
Is italian, chicken parmesan without pasta a good source of fibre?
Italian, Chicken Parmesan without Pasta is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does italian, chicken parmesan without pasta compare to family style, hash browns?
Italian, Chicken Parmesan without Pasta has 204 calories per 100g, close to family style, hash browns at 197 — 7 calories more per 100g. See the full macro breakdown above.
How many servings of italian, chicken parmesan without pasta for 20g of protein?
With 16.2g of protein per 100g, you'd need roughly 123g of italian, chicken parmesan without pasta to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to italian, chicken parmesan without pasta by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian, Chicken Parmesan without Pasta (this page) | 204 kcal | 16.2g | 10.9g | 10.6g |
| Family Style, Hash Browns | 197 kcal | 2.5g | 26.6g | 9.0g |
| Family Style, Sirloin Steak | 195 kcal | 29.8g | 0.0g | 8.5g |
| Mexican, Cheese Tamales | 216 kcal | 9.0g | 18.0g | 12.0g |
| Family Style, Fish Fillet, Battered or Breaded, Fried | 219 kcal | 13.5g | 16.9g | 10.8g |
| Mexican, Soft Taco with Ground Beef, Cheese and Lettuce | 219 kcal | 12.6g | 17.9g | 10.8g |
| Latino, Arepa (unleavened Cornmeal Bread) | 219 kcal | 5.5g | 37.1g | 5.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.