Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Family Style, Hash Browns?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.7g |
| 100g | 197 kcal | 2.5g |
| 1 cup | 185 kcal | 2.4g |
A family style, hash browns contains 197 calories per 100g. A typical 1 cup (94g) provides about 185 calories. Family Style, Hash Browns is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Hash Browns Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 197 kcal | 185 kcal |
| Protein | 2.5g | 2.3g |
| Carbohydrates | 26.6g | 25.0g |
| of which Sugars | 1.4g | 1.3g |
| Fat | 9.0g | 8.5g |
| of which Saturates | 1.7g | 1.6g |
| Fibre | 2.7g | 2.5g |
| Sodium | 468.0mg | 440mg |
| Potassium | 416.0mg | 391mg |
| Calcium | 17.0mg | 16mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (10% DV)
- A good source of fat (12% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 5% DV
- Carbohydrates: 10% DV
- Fibre: 10% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking family style, hash browns
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether family style, hash browns is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, hash browns for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, hash browns per 100g?
Family Style, Hash Browns contains 197 calories per 100g, based on USDA reference data.
Is family style, hash browns high in calories?
A 1 cup of family style, hash browns (94g) has around 185 calories — roughly 9% of a 2,000-calorie daily intake.
Is family style, hash browns good for weight loss?
Family Style, Hash Browns is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 185 calories.
How much protein is in family style, hash browns?
Family Style, Hash Browns contains 2.5g of protein per 100g.
Is family style, hash browns a good source of fibre?
Family Style, Hash Browns is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, hash browns compare to family style, sirloin steak?
Family Style, Hash Browns has 197 calories per 100g, close to family style, sirloin steak at 195 — 2 calories more per 100g. See the full macro breakdown above.
How many servings of family style, hash browns for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of family style, hash browns to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, hash browns by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Hash Browns (this page) | 197 kcal | 2.5g | 26.6g | 9.0g |
| Family Style, Sirloin Steak | 195 kcal | 29.8g | 0.0g | 8.5g |
| Italian, Chicken Parmesan without Pasta | 204 kcal | 16.2g | 10.9g | 10.6g |
| Latino, Tamale, Corn | 186 kcal | 3.5g | 26.7g | 7.2g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
More kit for family style, hash browns tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.