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How Many Calories in Italian, Lasagna with Meat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 3.1g |
| 100g | 185 kcal | 10.8g |
| 1 serving | 845 kcal | 49.4g |
A italian, lasagna with meat contains 185 calories per 100g. A typical 1 serving (457g) provides about 845 calories. Italian, Lasagna with Meat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Italian, Lasagna with Meat Nutrition Facts
| Nutrient | Per 100g | Per serving (457g) |
|---|---|---|
| Calories | 185 kcal | 845 kcal |
| Protein | 10.8g | 49.4g |
| Carbohydrates | 11.4g | 52.1g |
| of which Sugars | 3.1g | 14.2g |
| Fat | 10.7g | 48.9g |
| of which Saturates | 4.9g | 22.4g |
| Fibre | 1.5g | 6.9g |
| Sodium | 466.0mg | 2130mg |
| Potassium | 255.0mg | 1165mg |
| Calcium | 197.0mg | 900mg |
| Iron | 0.8mg | 3.7mg |
| Vitamin C | 0.7mg | 3.2mg |
| Vitamin A | 81.0µg | 370µg |
| Selenium | 18.0µg | 82µg |
| Riboflavin (B2) | 0.2mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of calcium (15% DV)
- High in selenium (33% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 22% DV
- Carbohydrates: 4% DV
- Fibre: 5% DV
- Fat: 14% DV
- Saturated fat: 25% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 15% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 33% DV
- Riboflavin (B2): 15% DV
Useful for tracking italian, lasagna with meat
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Have a cat or dog? Check whether italian, lasagna with meat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out italian, lasagna with meat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in italian, lasagna with meat per 100g?
Italian, Lasagna with Meat contains 185 calories per 100g, based on USDA reference data.
Is italian, lasagna with meat high in calories?
A 1 serving of italian, lasagna with meat (457g) has around 845 calories — roughly 42% of a 2,000-calorie daily intake.
Is italian, lasagna with meat good for weight loss?
Italian, Lasagna with Meat is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 845 calories.
How much protein is in italian, lasagna with meat?
Italian, Lasagna with Meat contains 10.8g of protein per 100g.
Is italian, lasagna with meat a good source of fibre?
Italian, Lasagna with Meat is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does italian, lasagna with meat compare to mexican, spanish rice?
Italian, Lasagna with Meat has 185 calories per 100g, close to mexican, spanish rice at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of italian, lasagna with meat for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of italian, lasagna with meat to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to italian, lasagna with meat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian, Lasagna with Meat (this page) | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
| Latino, Tamale, Corn | 186 kcal | 3.5g | 26.7g | 7.2g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Family Style, Sirloin Steak | 195 kcal | 29.8g | 0.0g | 8.5g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
More kit for italian, lasagna with meat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.