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How Many Calories in Latino, Tamale, Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 1.0g |
| 100g | 186 kcal | 3.5g |
| 1 piece | 309 kcal | 5.8g |
A latino, tamale, corn contains 186 calories per 100g. A typical 1 piece (166g) provides about 309 calories. Latino, Tamale, Corn is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Tamale, Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (166g) |
|---|---|---|
| Calories | 186 kcal | 309 kcal |
| Protein | 3.5g | 5.8g |
| Carbohydrates | 26.7g | 44.3g |
| of which Sugars | 7.4g | 12.3g |
| Fat | 7.2g | 12.0g |
| of which Saturates | 2.6g | 4.3g |
| Fibre | 3.2g | 5.3g |
| Sodium | 277.0mg | 460mg |
| Potassium | 186.0mg | 309mg |
| Calcium | 24.0mg | 40mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 2.5µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fibre (11% DV)
- Calories: 9% DV
- Protein: 7% DV
- Carbohydrates: 10% DV
- Fibre: 11% DV
- Fat: 9% DV
- Saturated fat: 13% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, tamale, corn
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Have a cat or dog? Check whether latino, tamale, corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, tamale, corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, tamale, corn per 100g?
Latino, Tamale, Corn contains 186 calories per 100g, based on USDA reference data.
Is latino, tamale, corn high in calories?
A 1 piece of latino, tamale, corn (166g) has around 309 calories — roughly 15% of a 2,000-calorie daily intake.
Is latino, tamale, corn good for weight loss?
Latino, Tamale, Corn is fairly calorie-dense at 186 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 309 calories.
How much protein is in latino, tamale, corn?
Latino, Tamale, Corn contains 3.5g of protein per 100g.
Is latino, tamale, corn a good source of fibre?
Yes — latino, tamale, corn provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does latino, tamale, corn compare to italian, lasagna with meat?
Latino, Tamale, Corn has 186 calories per 100g, close to italian, lasagna with meat at 185 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of latino, tamale, corn for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of latino, tamale, corn to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, tamale, corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Tamale, Corn (this page) | 186 kcal | 3.5g | 26.7g | 7.2g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Family Style, Sirloin Steak | 195 kcal | 29.8g | 0.0g | 8.5g |
| Family Style, Hash Browns | 197 kcal | 2.5g | 26.6g | 9.0g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
More kit for latino, tamale, corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.