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How Many Calories in Latino, Chicken and Rice, Entree, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 3.4g |
| 100g | 174 kcal | 12.0g |
| 1 cup | 245 kcal | 16.9g |
A latino, chicken and rice, entree, prepared contains 174 calories per 100g. A typical 1 cup (141g) provides about 245 calories. Latino, Chicken and Rice, Entree, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Chicken and Rice, Entree, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (141g) |
|---|---|---|
| Calories | 174 kcal | 245 kcal |
| Protein | 12.0g | 16.9g |
| Carbohydrates | 20.0g | 28.2g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 5.1g | 7.2g |
| of which Saturates | 1.1g | 1.6g |
| Fibre | 1.2g | 1.7g |
| Sodium | 518.0mg | 730mg |
| Potassium | 184.0mg | 259mg |
| Calcium | 18.0mg | 25mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.5µg | 20µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 24% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 7% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, chicken and rice, entree, prepared
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Have a cat or dog? Check whether latino, chicken and rice, entree, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, chicken and rice, entree, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, chicken and rice, entree, prepared per 100g?
Latino, Chicken and Rice, Entree, Prepared contains 174 calories per 100g, based on USDA reference data.
Is latino, chicken and rice, entree, prepared high in calories?
A 1 cup of latino, chicken and rice, entree, prepared (141g) has around 245 calories — roughly 12% of a 2,000-calorie daily intake.
Is latino, chicken and rice, entree, prepared good for weight loss?
Latino, Chicken and Rice, Entree, Prepared is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 245 calories.
How much protein is in latino, chicken and rice, entree, prepared?
Latino, Chicken and Rice, Entree, Prepared contains 12.0g of protein per 100g.
Is latino, chicken and rice, entree, prepared a good source of fibre?
Latino, Chicken and Rice, Entree, Prepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, chicken and rice, entree, prepared compare to latino, tamale, pork?
Latino, Chicken and Rice, Entree, Prepared has 174 calories per 100g, close to latino, tamale, pork at 174 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, chicken and rice, entree, prepared for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of latino, chicken and rice, entree, prepared to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, chicken and rice, entree, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Chicken and Rice, Entree, Prepared (this page) | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
| Chinese, Fried Rice, without Meat | 174 kcal | 4.0g | 32.8g | 3.0g |
| Family Style, Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.