Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chinese, Fried Rice, without Meat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 1.1g |
| 100g | 174 kcal | 4.0g |
| 1 cup | 238 kcal | 5.5g |
A chinese, fried rice, without meat contains 174 calories per 100g. A typical 1 cup (137g) provides about 238 calories. Chinese, Fried Rice, without Meat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Fried Rice, without Meat Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 174 kcal | 238 kcal |
| Protein | 4.0g | 5.5g |
| Carbohydrates | 32.8g | 44.9g |
| of which Sugars | 0.6g | 0.8g |
| Fat | 3.0g | 4.1g |
| of which Saturates | 0.5g | 0.7g |
| Fibre | 1.1g | 1.5g |
| Sodium | 387.0mg | 530mg |
| Potassium | 76.0mg | 104mg |
| Calcium | 12.0mg | 16mg |
| Iron | 0.7mg | 1.0mg |
| Vitamin C | 3.8mg | 5.2mg |
| Vitamin A | 22.0µg | 30µg |
| Selenium | 8.3µg | 11µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- Low in saturated fat (2% DV)
- A good source of selenium (15% DV)
- Calories: 9% DV
- Protein: 8% DV
- Carbohydrates: 12% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 2% DV
- Selenium: 15% DV
- Riboflavin (B2): 0% DV
Useful for tracking chinese, fried rice, without meat
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether chinese, fried rice, without meat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, fried rice, without meat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, fried rice, without meat per 100g?
Chinese, Fried Rice, without Meat contains 174 calories per 100g, based on USDA reference data.
Is chinese, fried rice, without meat high in calories?
A 1 cup of chinese, fried rice, without meat (137g) has around 238 calories — roughly 12% of a 2,000-calorie daily intake.
Is chinese, fried rice, without meat good for weight loss?
Chinese, Fried Rice, without Meat is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 238 calories.
How much protein is in chinese, fried rice, without meat?
Chinese, Fried Rice, without Meat contains 4.0g of protein per 100g.
Is chinese, fried rice, without meat a good source of fibre?
Chinese, Fried Rice, without Meat is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, fried rice, without meat compare to latino, chicken and rice, entree, prepared?
Chinese, Fried Rice, without Meat has 174 calories per 100g, close to latino, chicken and rice, entree, prepared at 174 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, fried rice, without meat for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of chinese, fried rice, without meat to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, fried rice, without meat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Fried Rice, without Meat (this page) | 174 kcal | 4.0g | 32.8g | 3.0g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
| Family Style, Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
More kit for chinese, fried rice, without meat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.