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How Many Calories in Mexican, Spanish Rice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 0.9g |
| 100g | 185 kcal | 3.3g |
| 1 cup | 215 kcal | 3.8g |
A mexican, spanish rice contains 185 calories per 100g. A typical 1 cup (116g) provides about 215 calories. Mexican, Spanish Rice is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mexican, Spanish Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 185 kcal | 215 kcal |
| Protein | 3.3g | 3.8g |
| Carbohydrates | 31.2g | 36.2g |
| of which Sugars | 1.3g | 1.5g |
| Fat | 5.3g | 6.1g |
| of which Saturates | 1.0g | 1.2g |
| Fibre | 1.2g | 1.4g |
| Sodium | 528.0mg | 612mg |
| Potassium | 116.0mg | 135mg |
| Calcium | 20.0mg | 23mg |
| Iron | 1.1mg | 1.3mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 6.0µg | 7µg |
| Selenium | 7.4µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (5% DV)
- A good source of selenium (13% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 7% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 8% DV
Useful for tracking mexican, spanish rice
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Have a cat or dog? Check whether mexican, spanish rice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mexican, spanish rice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in mexican, spanish rice per 100g?
Mexican, Spanish Rice contains 185 calories per 100g, based on USDA reference data.
Is mexican, spanish rice high in calories?
A 1 cup of mexican, spanish rice (116g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is mexican, spanish rice good for weight loss?
Mexican, Spanish Rice is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 215 calories.
How much protein is in mexican, spanish rice?
Mexican, Spanish Rice contains 3.3g of protein per 100g.
Is mexican, spanish rice a good source of fibre?
Mexican, Spanish Rice is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mexican, spanish rice compare to italian, lasagna with meat?
Mexican, Spanish Rice has 185 calories per 100g, close to italian, lasagna with meat at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mexican, spanish rice for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of mexican, spanish rice to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to mexican, spanish rice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican, Spanish Rice (this page) | 185 kcal | 3.3g | 31.2g | 5.3g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Latino, Tamale, Corn | 186 kcal | 3.5g | 26.7g | 7.2g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Family Style, Sirloin Steak | 195 kcal | 29.8g | 0.0g | 8.5g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
More kit for mexican, spanish rice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.