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How Many Calories in Latino, Arroz Con Grandules (rice and Pigeonpeas)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 1.0g |
| 100g | 182 kcal | 3.5g |
| 1 serving | 1188 kcal | 22.9g |
A latino, arroz con grandules (rice and pigeonpeas) contains 182 calories per 100g. A typical 1 serving (653g) provides about 1188 calories. Latino, Arroz Con Grandules (rice and Pigeonpeas) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Arroz Con Grandules (rice and Pigeonpeas) Nutrition Facts
| Nutrient | Per 100g | Per serving (653g) |
|---|---|---|
| Calories | 182 kcal | 1188 kcal |
| Protein | 3.5g | 22.9g |
| Carbohydrates | 30.8g | 201.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 32.6g |
| of which Saturates | 0.8g | 5.2g |
| Fibre | 1.4g | 9.1g |
| Sodium | 583.0mg | 3807mg |
| Potassium | 84.0mg | 549mg |
| Calcium | 8.0mg | 52mg |
| Iron | 0.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (11% DV)
- Low in saturated fat (4% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 7% DV
- Carbohydrates: 11% DV
- Fibre: 5% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking latino, arroz con grandules (rice and pigeonpeas)
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Have a cat or dog? Check whether latino, arroz con grandules (rice and pigeonpeas) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, arroz con grandules (rice and pigeonpeas) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, arroz con grandules (rice and pigeonpeas) per 100g?
Latino, Arroz Con Grandules (rice and Pigeonpeas) contains 182 calories per 100g, based on USDA reference data.
Is latino, arroz con grandules (rice and pigeonpeas) high in calories?
A 1 serving of latino, arroz con grandules (rice and pigeonpeas) (653g) has around 1188 calories — roughly 59% of a 2,000-calorie daily intake.
Is latino, arroz con grandules (rice and pigeonpeas) good for weight loss?
Latino, Arroz Con Grandules (rice and Pigeonpeas) is fairly calorie-dense at 182 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 1188 calories.
How much protein is in latino, arroz con grandules (rice and pigeonpeas)?
Latino, Arroz Con Grandules (rice and Pigeonpeas) contains 3.5g of protein per 100g.
Is latino, arroz con grandules (rice and pigeonpeas) a good source of fibre?
Latino, Arroz Con Grandules (rice and Pigeonpeas) is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, arroz con grandules (rice and pigeonpeas) compare to italian, lasagna with meat?
Latino, Arroz Con Grandules (rice and Pigeonpeas) has 182 calories per 100g, close to italian, lasagna with meat at 185 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, arroz con grandules (rice and pigeonpeas) for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of latino, arroz con grandules (rice and pigeonpeas) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, arroz con grandules (rice and pigeonpeas) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Arroz Con Grandules (rice and Pigeonpeas) (this page) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
| Latino, Tamale, Corn | 186 kcal | 3.5g | 26.7g | 7.2g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Latino, Tamale, Pork | 174 kcal | 7.3g | 15.8g | 9.0g |
| Chinese, Fried Rice, without Meat | 174 kcal | 4.0g | 32.8g | 3.0g |
More kit for latino, arroz con grandules (rice and pigeonpeas) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.