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How Many Calories in Latino, Tamale, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 2.1g |
| 100g | 174 kcal | 7.3g |
| 1 piece | 247 kcal | 10.4g |
A latino, tamale, pork contains 174 calories per 100g. A typical 1 piece (142g) provides about 247 calories. Latino, Tamale, Pork is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Tamale, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (142g) |
|---|---|---|
| Calories | 174 kcal | 247 kcal |
| Protein | 7.3g | 10.4g |
| Carbohydrates | 15.8g | 22.4g |
| of which Sugars | 0.5g | 0.7g |
| Fat | 9.0g | 12.8g |
| of which Saturates | 2.7g | 3.8g |
| Fibre | 2.4g | 3.4g |
| Sodium | 473.0mg | 672mg |
| Potassium | 152.0mg | 216mg |
| Calcium | 75.0mg | 106mg |
| Iron | 0.9mg | 1.3mg |
| Vitamin C | 16.4mg | 23.3mg |
| Vitamin A | 12.0µg | 17µg |
| Selenium | 9.8µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of fat (12% DV)
- A good source of vitamin C (18% DV)
- A good source of selenium (18% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 15% DV
- Carbohydrates: 6% DV
- Fibre: 9% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 5% DV
- Vitamin C: 18% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking latino, tamale, pork
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Have a cat or dog? Check whether latino, tamale, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, tamale, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, tamale, pork per 100g?
Latino, Tamale, Pork contains 174 calories per 100g, based on USDA reference data.
Is latino, tamale, pork high in calories?
A 1 piece of latino, tamale, pork (142g) has around 247 calories — roughly 12% of a 2,000-calorie daily intake.
Is latino, tamale, pork good for weight loss?
Latino, Tamale, Pork is fairly calorie-dense at 174 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 247 calories.
How much protein is in latino, tamale, pork?
Latino, Tamale, Pork contains 7.3g of protein per 100g.
Is latino, tamale, pork a good source of fibre?
Latino, Tamale, Pork is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does latino, tamale, pork compare to latino, chicken and rice, entree, prepared?
Latino, Tamale, Pork has 174 calories per 100g, close to latino, chicken and rice, entree, prepared at 174 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, tamale, pork for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of latino, tamale, pork to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, tamale, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Tamale, Pork (this page) | 174 kcal | 7.3g | 15.8g | 9.0g |
| Latino, Chicken and Rice, Entree, Prepared | 174 kcal | 12.0g | 20.0g | 5.1g |
| Chinese, Fried Rice, without Meat | 174 kcal | 4.0g | 32.8g | 3.0g |
| Family Style, Spaghetti and Meatballs | 170 kcal | 7.8g | 15.5g | 8.5g |
| Latino, Arroz Con Grandules (rice and Pigeonpeas) | 182 kcal | 3.5g | 30.8g | 5.0g |
| Italian, Lasagna with Meat | 185 kcal | 10.8g | 11.4g | 10.7g |
| Mexican, Spanish Rice | 185 kcal | 3.3g | 31.2g | 5.3g |
More kit for latino, tamale, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.