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Restaurant Chains

Calorie counts for restaurant chains, sourced from USDA FoodData Central. Tap any food for full nutrition facts and a serving calculator.

Restaurant Chains at a glance

Chinese, Vegetable Chow Mein, without Meat or Noodles43 kcal Latino, Tripe Soup74 kcal Chinese, Shrimp and Vegetables78 kcal Chinese, Chicken Chow Mein85 kcal Chinese, Chicken and Vegetables95 kcal Olive Garden Spaghetti with Pomodoro Sauce102 kcal Latino, Black Bean Soup103 kcal Italian, Spaghetti with Pomodoro Sauce (no Meat)104 kcal Carrabba's Italian Grill Spaghetti with Pomodoro Sauce104 kcal Chinese, Beef and Vegetables105 kcal Applebee's Coleslaw120 kcal Chinese, Vegetable Lo Mein, without Meat121 kcal Italian, Spaghetti with Meat Sauce121 kcal TGI Fridays Macaroni & Cheese, From Kid's Menu121 kcal Olive Garden Spaghetti with Meat Sauce121 kcal Carrabba's Italian Grill Spaghetti with Meat Sauce122 kcal Chinese, Kung Pao Chicken129 kcal Latino, Arroz Con Habichuelas Colorados (Rice and Red Beans)142 kcal Applebee's Kraft, Macaroni & Cheese, From Kid's Menu143 kcal On The Border Refried Beans144 kcal Latino, Arroz Con Leche (rice Pudding)146 kcal Denny's Macaroni & Cheese, From Kid's Menu150 kcal Family Style, Macaroni & Cheese, From Kids' Menu151 kcal Latino, Arroz Con Frijoles Negros (rice and Black Beans)151 kcal Italian, Cheese Ravioli with Marinara Sauce154 kcal Mexican, Refried Beans156 kcal Carrabba's Italian Grill Cheese Ravioli with Marinara Sauce156 kcal Family Style, Chili with Meat and Beans157 kcal Applebee's Chili157 kcal Family Style, Coleslaw159 kcal Olive Garden Cheese Ravioli with Marinara Sauce159 kcal Family Style, Spaghetti and Meatballs170 kcal Denny's Spaghetti and Meatballs170 kcal Latino, Chicken and Rice, Entree, Prepared174 kcal Latino, Tamale, Pork174 kcal Chinese, Fried Rice, without Meat174 kcal Cracker Barrel Coleslaw175 kcal Latino, Arroz Con Grandules (rice and Pigeonpeas)182 kcal Denny's Top Sirloin Steak182 kcal Denny's Coleslaw183 kcal Olive Garden Lasagna Classico184 kcal Italian, Lasagna with Meat185 kcal Mexican, Spanish Rice185 kcal Latino, Tamale, Corn186 kcal Applebee's 9 Oz House Sirloin Steak189 kcal Carrabba's Italian Grill Lasagne191 kcal Cracker Barrel Macaroni N' Cheese Plate, From Kid's Menu192 kcal Cracker Barrel Macaroni N' Cheese194 kcal Family Style, Sirloin Steak195 kcal On The Border Mexican Rice195 kcal TGI Fridays Classic Sirloin Steak (10 Oz)196 kcal Family Style, Hash Browns197 kcal Denny's Hash Browns197 kcal Applebee's Fish, Hand Battered202 kcal Cracker Barrel Grilled Sirloin Steak203 kcal Italian, Chicken Parmesan without Pasta204 kcal Carrabba's Italian Grill Chicken Parmesan without Cavatappi Pasta206 kcal Olive Garden Chicken Parmigiana without Pasta211 kcal Mexican, Cheese Tamales216 kcal Family Style, Fish Fillet, Battered or Breaded, Fried219 kcal Mexican, Soft Taco with Ground Beef, Cheese and Lettuce219 kcal Latino, Arepa (unleavened Cornmeal Bread)219 kcal Latino, Pupusas Con Frijoles (pupusas, Bean)229 kcal On The Border Soft Taco with Ground Beef, Cheese and Lettuce229 kcal Latino, Pupusas Del Cerdo (pupusas, Pork)232 kcal Denny's Fish Fillet, Battered or Breaded, Fried234 kcal Chinese, Egg Rolls, Assorted250 kcal Chinese, Sweet and Sour Chicken250 kcal Chinese, Lemon Chicken252 kcal Cracker Barrel Steak Fries255 kcal Latino, Pupusas Con Queso (pupusas, Cheese)256 kcal Chinese, Orange Chicken262 kcal Cracker Barrel Farm Raised Catfish Platter266 kcal Chinese, Sweet and Sour Pork270 kcal On The Border Cheese Enchilada271 kcal Mexican, Cheese Enchilada273 kcal Denny's French Fries282 kcal Cracker Barrel Country Fried Shrimp Platter287 kcal Family Style, French Fries289 kcal Applebee's French Fries290 kcal Chinese, Sesame Chicken293 kcal Cracker Barrel Chicken Tenderloin Platter, Fried293 kcal Cracker Barrel Chicken Tenderloin Platter, Fried, From Kid's Menu294 kcal Chinese, General Tso's Chicken295 kcal Denny's Chicken Strips295 kcal Applebee's Chicken Tenders, From Kids' Menu296 kcal TGI Fridays French Fries296 kcal Applebee's Chicken Tenders Platter297 kcal Family Style, Chicken Tenders302 kcal TGI Fridays Friday'S Shrimp, Breaded302 kcal Family Style, Chicken Fingers, From Kid's Menu307 kcal Family Style, Shrimp, Breaded and Fried308 kcal Applebee's Mozzarella Sticks316 kcal Denny's Golden Fried Shrimp319 kcal Applebee's Double Crunch Shrimp323 kcal Denny's Mozzarella Cheese Sticks324 kcal Family Style, Fried Mozzarella Sticks325 kcal TGI Fridays Chicken Fingers325 kcal Cracker Barrel Onion Rings, Thick-cut327 kcal TGI Fridays Chicken Fingers, From Kids' Menu330 kcal

Useful for tracking restaurant chains

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Frequently Asked Questions

How many restaurant chains foods are listed here?

We track 109 restaurant chains on this site, each sourced directly from USDA FoodData Central with a full nutrition breakdown.

What's the average calorie count for restaurant chains?

Across the 109 items in this category, the average is 221 kcal per 100g. Latino, Bunuelos (fried Yeast Bread) is the highest at 462 kcal, and Chinese, Vegetable Chow Mein, without Meat or Noodles the lowest at 43 kcal.

Which restaurant chains food has the most protein?

Cracker Barrel Grilled Sirloin Steak has the most protein in this category at 31.5g per 100g.

Need to know if these foods are safe for pets? Check DogEatIt or CatEatIt. For ingredient and allergen info, see 247IngredientsCheck.

Calorie figures per 100g from the USDA FoodData Central database (CC0 1.0).