Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chinese, Vegetable Lo Mein, without Meat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.4g |
| 100g | 121 kcal | 4.8g |
| 1 order | 897 kcal | 35.6g |
A chinese, vegetable lo mein, without meat contains 121 calories per 100g. A typical 1 order (741g) provides about 897 calories. Chinese, Vegetable Lo Mein, without Meat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Vegetable Lo Mein, without Meat Nutrition Facts
| Nutrient | Per 100g | Per serving (741g) |
|---|---|---|
| Calories | 121 kcal | 897 kcal |
| Protein | 4.8g | 35.6g |
| Carbohydrates | 20.2g | 149.7g |
| of which Sugars | 2.6g | 19.3g |
| Fat | 2.4g | 17.8g |
| of which Saturates | 0.5g | 3.7g |
| Fibre | 1.3g | 9.6g |
| Sodium | 430.0mg | 3186mg |
| Potassium | 105.0mg | 778mg |
| Calcium | 21.0mg | 156mg |
| Iron | 1.1mg | 8.2mg |
| Vitamin C | 1.7mg | 12.6mg |
| Vitamin A | 9.0µg | 67µg |
| Selenium | 11.7µg | 87µg |
| Riboflavin (B2) | 0.1mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (2% DV)
- High in selenium (21% DV) — an excellent source
- Calories: 6% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 5% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, vegetable lo mein, without meat
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether chinese, vegetable lo mein, without meat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, vegetable lo mein, without meat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, vegetable lo mein, without meat per 100g?
Chinese, Vegetable Lo Mein, without Meat contains 121 calories per 100g, based on USDA reference data.
Is chinese, vegetable lo mein, without meat high in calories?
A 1 order of chinese, vegetable lo mein, without meat (741g) has around 897 calories — roughly 45% of a 2,000-calorie daily intake.
Is chinese, vegetable lo mein, without meat good for weight loss?
Chinese, Vegetable Lo Mein, without Meat is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 order provides about 897 calories.
How much protein is in chinese, vegetable lo mein, without meat?
Chinese, Vegetable Lo Mein, without Meat contains 4.8g of protein per 100g.
Is chinese, vegetable lo mein, without meat a good source of fibre?
Chinese, Vegetable Lo Mein, without Meat is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, vegetable lo mein, without meat compare to italian, spaghetti with meat sauce?
Chinese, Vegetable Lo Mein, without Meat has 121 calories per 100g, close to italian, spaghetti with meat sauce at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, vegetable lo mein, without meat for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of chinese, vegetable lo mein, without meat to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, vegetable lo mein, without meat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Vegetable Lo Mein, without Meat (this page) | 121 kcal | 4.8g | 20.2g | 2.4g |
| Italian, Spaghetti with Meat Sauce | 121 kcal | 5.8g | 16.4g | 3.6g |
| Chinese, Kung Pao Chicken | 129 kcal | 9.8g | 6.9g | 7.0g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Latino, Arroz Con Habichuelas Colorados (Rice and Red Beans) | 142 kcal | 4.0g | 23.7g | 3.5g |
More kit for chinese, vegetable lo mein, without meat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.