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How Many Calories in Italian, Spaghetti with Pomodoro Sauce (no Meat)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.1g |
| 100g | 104 kcal | 3.9g |
| 1 serving | 530 kcal | 19.9g |
A italian, spaghetti with pomodoro sauce (no meat) contains 104 calories per 100g. A typical 1 serving (510g) provides about 530 calories. Italian, Spaghetti with Pomodoro Sauce (no Meat) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Italian, Spaghetti with Pomodoro Sauce (no Meat) Nutrition Facts
| Nutrient | Per 100g | Per serving (510g) |
|---|---|---|
| Calories | 104 kcal | 530 kcal |
| Protein | 3.9g | 19.9g |
| Carbohydrates | 17.8g | 90.8g |
| of which Sugars | 1.8g | 9.2g |
| Fat | 1.9g | 9.7g |
| of which Saturates | 0.4g | 2.0g |
| Fibre | 1.7g | 8.7g |
| Sodium | 191.0mg | 974mg |
| Potassium | 140.0mg | 714mg |
| Calcium | 15.0mg | 76mg |
| Iron | 0.9mg | 4.6mg |
| Vitamin C | 1.1mg | 5.6mg |
| Vitamin A | 10.0µg | 51µg |
| Selenium | 10.1µg | 52µg |
| Riboflavin (B2) | 0.1mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of selenium (18% DV)
- Calories: 5% DV
- Protein: 8% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking italian, spaghetti with pomodoro sauce (no meat)
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Have a cat or dog? Check whether italian, spaghetti with pomodoro sauce (no meat) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out italian, spaghetti with pomodoro sauce (no meat) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in italian, spaghetti with pomodoro sauce (no meat) per 100g?
Italian, Spaghetti with Pomodoro Sauce (no Meat) contains 104 calories per 100g, based on USDA reference data.
Is italian, spaghetti with pomodoro sauce (no meat) high in calories?
A 1 serving of italian, spaghetti with pomodoro sauce (no meat) (510g) has around 530 calories — roughly 26% of a 2,000-calorie daily intake.
Is italian, spaghetti with pomodoro sauce (no meat) good for weight loss?
At 104 calories per 100g, italian, spaghetti with pomodoro sauce (no meat) is relatively low in calories and can fit well into a weight-loss diet. A 1 serving provides about 530 calories.
How much protein is in italian, spaghetti with pomodoro sauce (no meat)?
Italian, Spaghetti with Pomodoro Sauce (no Meat) contains 3.9g of protein per 100g.
Is italian, spaghetti with pomodoro sauce (no meat) a good source of fibre?
Italian, Spaghetti with Pomodoro Sauce (no Meat) is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does italian, spaghetti with pomodoro sauce (no meat) compare to latino, black bean soup?
Italian, Spaghetti with Pomodoro Sauce (no Meat) has 104 calories per 100g, close to latino, black bean soup at 103 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of italian, spaghetti with pomodoro sauce (no meat) for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of italian, spaghetti with pomodoro sauce (no meat) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to italian, spaghetti with pomodoro sauce (no meat) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian, Spaghetti with Pomodoro Sauce (no Meat) (this page) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Chinese, Vegetable Lo Mein, without Meat | 121 kcal | 4.8g | 20.2g | 2.4g |
| Italian, Spaghetti with Meat Sauce | 121 kcal | 5.8g | 16.4g | 3.6g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
More kit for italian, spaghetti with pomodoro sauce (no meat) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.