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How Many Calories in Chinese, Chicken and Vegetables?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 2.3g |
| 100g | 95 kcal | 8.2g |
| 1 order | 658 kcal | 56.8g |
A chinese, chicken and vegetables contains 95 calories per 100g. A typical 1 order (693g) provides about 658 calories. Chinese, Chicken and Vegetables is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Chicken and Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (693g) |
|---|---|---|
| Calories | 95 kcal | 658 kcal |
| Protein | 8.2g | 56.8g |
| Carbohydrates | 5.4g | 37.4g |
| of which Sugars | 2.9g | 20.1g |
| Fat | 4.6g | 31.9g |
| of which Saturates | 0.8g | 5.5g |
| Fibre | 0.9g | 6.2g |
| Sodium | 413.0mg | 2862mg |
| Potassium | 185.0mg | 1282mg |
| Calcium | 20.0mg | 139mg |
| Iron | 0.6mg | 4.2mg |
| Vitamin C | 8.1mg | 56.1mg |
| Vitamin A | 56.0µg | 388µg |
| Selenium | 8.1µg | 56µg |
| Riboflavin (B2) | 0.1mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (4% DV)
- A good source of selenium (15% DV)
- Calories: 5% DV
- Protein: 16% DV
- Carbohydrates: 2% DV
- Fibre: 3% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 9% DV
- Vitamin A: 6% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, chicken and vegetables
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Have a cat or dog? Check whether chinese, chicken and vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, chicken and vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, chicken and vegetables per 100g?
Chinese, Chicken and Vegetables contains 95 calories per 100g, based on USDA reference data.
Is chinese, chicken and vegetables high in calories?
A 1 order of chinese, chicken and vegetables (693g) has around 658 calories — roughly 33% of a 2,000-calorie daily intake.
Is chinese, chicken and vegetables good for weight loss?
At 95 calories per 100g, chinese, chicken and vegetables is relatively low in calories and can fit well into a weight-loss diet. A 1 order provides about 658 calories.
How much protein is in chinese, chicken and vegetables?
Chinese, Chicken and Vegetables contains 8.2g of protein per 100g.
Is chinese, chicken and vegetables a good source of fibre?
Chinese, Chicken and Vegetables is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, chicken and vegetables compare to latino, black bean soup?
Chinese, Chicken and Vegetables has 95 calories per 100g, close to latino, black bean soup at 103 — 8 calories fewer per 100g. See the full macro breakdown above.
How many servings of chinese, chicken and vegetables for 20g of protein?
With 8.2g of protein per 100g, you'd need roughly 244g of chinese, chicken and vegetables to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, chicken and vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Chicken and Vegetables (this page) | 95 kcal | 8.2g | 5.4g | 4.6g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
| Chinese, Shrimp and Vegetables | 78 kcal | 5.9g | 4.5g | 4.0g |
| Latino, Tripe Soup | 74 kcal | 8.6g | 4.1g | 2.6g |
More kit for chinese, chicken and vegetables tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.