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How Many Calories in Chinese, Beef and Vegetables?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 2.0g |
| 100g | 105 kcal | 7.1g |
| 1 order | 603 kcal | 40.8g |
A chinese, beef and vegetables contains 105 calories per 100g. A typical 1 order (574g) provides about 603 calories. Chinese, Beef and Vegetables is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Beef and Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (574g) |
|---|---|---|
| Calories | 105 kcal | 603 kcal |
| Protein | 7.1g | 40.8g |
| Carbohydrates | 7.3g | 41.9g |
| of which Sugars | 2.4g | 13.8g |
| Fat | 5.3g | 30.4g |
| of which Saturates | 1.0g | 5.7g |
| Fibre | 1.5g | 8.6g |
| Sodium | 409.0mg | 2348mg |
| Potassium | 204.0mg | 1171mg |
| Calcium | 22.0mg | 126mg |
| Iron | 1.1mg | 6.3mg |
| Vitamin C | 11.6mg | 66.6mg |
| Vitamin A | 63.0µg | 362µg |
| Selenium | 6.7µg | 38µg |
| Riboflavin (B2) | 0.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (5% DV)
- A good source of vitamin C (13% DV)
- A good source of selenium (12% DV)
- Calories: 5% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 13% DV
- Vitamin A: 7% DV
- Selenium: 12% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, beef and vegetables
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Have a cat or dog? Check whether chinese, beef and vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, beef and vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, beef and vegetables per 100g?
Chinese, Beef and Vegetables contains 105 calories per 100g, based on USDA reference data.
Is chinese, beef and vegetables high in calories?
A 1 order of chinese, beef and vegetables (574g) has around 603 calories — roughly 30% of a 2,000-calorie daily intake.
Is chinese, beef and vegetables good for weight loss?
At 105 calories per 100g, chinese, beef and vegetables is relatively low in calories and can fit well into a weight-loss diet. A 1 order provides about 603 calories.
How much protein is in chinese, beef and vegetables?
Chinese, Beef and Vegetables contains 7.1g of protein per 100g.
Is chinese, beef and vegetables a good source of fibre?
Chinese, Beef and Vegetables is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, beef and vegetables compare to italian, spaghetti with pomodoro sauce (no meat)?
Chinese, Beef and Vegetables has 105 calories per 100g, close to italian, spaghetti with pomodoro sauce (no meat) at 104 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, beef and vegetables for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of chinese, beef and vegetables to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, beef and vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Beef and Vegetables (this page) | 105 kcal | 7.1g | 7.3g | 5.3g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Chinese, Vegetable Lo Mein, without Meat | 121 kcal | 4.8g | 20.2g | 2.4g |
| Italian, Spaghetti with Meat Sauce | 121 kcal | 5.8g | 16.4g | 3.6g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
More kit for chinese, beef and vegetables tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.