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How Many Calories in Chinese, Chicken Chow Mein?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 1.9g |
| 100g | 85 kcal | 6.8g |
| 1 order | 513 kcal | 41.1g |
A chinese, chicken chow mein contains 85 calories per 100g. A typical 1 order (604g) provides about 513 calories. Chinese, Chicken Chow Mein is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Chicken Chow Mein Nutrition Facts
| Nutrient | Per 100g | Per serving (604g) |
|---|---|---|
| Calories | 85 kcal | 513 kcal |
| Protein | 6.8g | 41.1g |
| Carbohydrates | 8.3g | 50.1g |
| of which Sugars | 1.7g | 10.3g |
| Fat | 2.8g | 16.9g |
| of which Saturates | 0.5g | 3.0g |
| Fibre | 1.0g | 6.0g |
| Sodium | 311.0mg | 1878mg |
| Potassium | 124.0mg | 749mg |
| Calcium | 21.0mg | 127mg |
| Iron | 0.7mg | 4.2mg |
| Vitamin C | 2.0mg | 12.1mg |
| Vitamin A | 19.0µg | 115µg |
| Selenium | 6.1µg | 37µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (2% DV)
- A good source of selenium (11% DV)
- Calories: 4% DV
- Protein: 14% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking chinese, chicken chow mein
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Have a cat or dog? Check whether chinese, chicken chow mein is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, chicken chow mein for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, chicken chow mein per 100g?
Chinese, Chicken Chow Mein contains 85 calories per 100g, based on USDA reference data.
Is chinese, chicken chow mein high in calories?
A 1 order of chinese, chicken chow mein (604g) has around 513 calories — roughly 26% of a 2,000-calorie daily intake.
Is chinese, chicken chow mein good for weight loss?
At 85 calories per 100g, chinese, chicken chow mein is relatively low in calories and can fit well into a weight-loss diet. A 1 order provides about 513 calories.
How much protein is in chinese, chicken chow mein?
Chinese, Chicken Chow Mein contains 6.8g of protein per 100g.
Is chinese, chicken chow mein a good source of fibre?
Chinese, Chicken Chow Mein is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, chicken chow mein compare to chinese, shrimp and vegetables?
Chinese, Chicken Chow Mein has 85 calories per 100g, close to chinese, shrimp and vegetables at 78 — 7 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, chicken chow mein for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of chinese, chicken chow mein to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, chicken chow mein by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Chicken Chow Mein (this page) | 85 kcal | 6.8g | 8.3g | 2.8g |
| Chinese, Shrimp and Vegetables | 78 kcal | 5.9g | 4.5g | 4.0g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Latino, Tripe Soup | 74 kcal | 8.6g | 4.1g | 2.6g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
More kit for chinese, chicken chow mein tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.