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How Many Calories in Chinese, Shrimp and Vegetables?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 1.7g |
| 100g | 78 kcal | 5.9g |
| 1 order | 469 kcal | 35.5g |
A chinese, shrimp and vegetables contains 78 calories per 100g. A typical 1 order (601g) provides about 469 calories. Chinese, Shrimp and Vegetables is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Shrimp and Vegetables Nutrition Facts
| Nutrient | Per 100g | Per serving (601g) |
|---|---|---|
| Calories | 78 kcal | 469 kcal |
| Protein | 5.9g | 35.5g |
| Carbohydrates | 4.5g | 27.0g |
| of which Sugars | 2.2g | 13.2g |
| Fat | 4.0g | 24.0g |
| of which Saturates | 0.6g | 3.6g |
| Fibre | 1.4g | 8.4g |
| Sodium | 375.0mg | 2254mg |
| Potassium | 192.0mg | 1154mg |
| Calcium | 36.0mg | 216mg |
| Iron | 0.7mg | 4.2mg |
| Vitamin C | 11.3mg | 67.9mg |
| Vitamin A | 66.0µg | 397µg |
| Selenium | 5.6µg | 34µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (3% DV)
- A good source of vitamin C (13% DV)
- A good source of selenium (10% DV)
- Calories: 4% DV
- Protein: 12% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 13% DV
- Vitamin A: 7% DV
- Selenium: 10% DV
- Riboflavin (B2): 0% DV
Useful for tracking chinese, shrimp and vegetables
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chinese, shrimp and vegetables is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, shrimp and vegetables for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does chinese, shrimp and vegetables fit your diet?
Low-carb / keto
Chinese, Shrimp and Vegetables contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chinese, shrimp and vegetables per 100g?
Chinese, Shrimp and Vegetables contains 78 calories per 100g, based on USDA reference data.
Is chinese, shrimp and vegetables high in calories?
A 1 order of chinese, shrimp and vegetables (601g) has around 469 calories — roughly 23% of a 2,000-calorie daily intake.
Is chinese, shrimp and vegetables good for weight loss?
At 78 calories per 100g, chinese, shrimp and vegetables is relatively low in calories and can fit well into a weight-loss diet. A 1 order provides about 469 calories.
How much protein is in chinese, shrimp and vegetables?
Chinese, Shrimp and Vegetables contains 5.9g of protein per 100g.
Is chinese, shrimp and vegetables a good source of fibre?
Chinese, Shrimp and Vegetables is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, shrimp and vegetables compare to latino, tripe soup?
Chinese, Shrimp and Vegetables has 78 calories per 100g, close to latino, tripe soup at 74 — 4 calories more per 100g. See the full macro breakdown above.
Is chinese, shrimp and vegetables keto-friendly?
Chinese, Shrimp and Vegetables contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chinese, shrimp and vegetables for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of chinese, shrimp and vegetables to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, shrimp and vegetables by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Shrimp and Vegetables (this page) | 78 kcal | 5.9g | 4.5g | 4.0g |
| Latino, Tripe Soup | 74 kcal | 8.6g | 4.1g | 2.6g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
More kit for chinese, shrimp and vegetables tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.