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How Many Calories in Latino, Black Bean Soup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 29 kcal | 1.4g |
| 100g | 103 kcal | 5.1g |
| 1 cup | 253 kcal | 12.5g |
A latino, black bean soup contains 103 calories per 100g. A typical 1 cup (246g) provides about 253 calories. Latino, Black Bean Soup is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Black Bean Soup Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 103 kcal | 253 kcal |
| Protein | 5.1g | 12.5g |
| Carbohydrates | 14.8g | 36.4g |
| of which Sugars | 0.9g | 2.2g |
| Fat | 2.6g | 6.4g |
| of which Saturates | 0.5g | 1.2g |
| Fibre | 4.9g | 12.1g |
| Sodium | 311.0mg | 765mg |
| Potassium | 340.0mg | 836mg |
| Calcium | 42.0mg | 103mg |
| Iron | 1.8mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 9.1µg | 22µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- A good source of iron (10% DV)
- A good source of selenium (17% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 0% DV
Useful for tracking latino, black bean soup
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Have a cat or dog? Check whether latino, black bean soup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, black bean soup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, black bean soup per 100g?
Latino, Black Bean Soup contains 103 calories per 100g, based on USDA reference data.
Is latino, black bean soup high in calories?
A 1 cup of latino, black bean soup (246g) has around 253 calories — roughly 13% of a 2,000-calorie daily intake.
Is latino, black bean soup good for weight loss?
At 103 calories per 100g, latino, black bean soup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 253 calories.
How much protein is in latino, black bean soup?
Latino, Black Bean Soup contains 5.1g of protein per 100g.
Is latino, black bean soup a good source of fibre?
Yes — latino, black bean soup provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does latino, black bean soup compare to italian, spaghetti with pomodoro sauce (no meat)?
Latino, Black Bean Soup has 103 calories per 100g, close to italian, spaghetti with pomodoro sauce (no meat) at 104 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, black bean soup for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of latino, black bean soup to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, black bean soup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Black Bean Soup (this page) | 103 kcal | 5.1g | 14.8g | 2.6g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
| Chinese, Chicken and Vegetables | 95 kcal | 8.2g | 5.4g | 4.6g |
| Chinese, Chicken Chow Mein | 85 kcal | 6.8g | 8.3g | 2.8g |
| Chinese, Vegetable Lo Mein, without Meat | 121 kcal | 4.8g | 20.2g | 2.4g |
| Italian, Spaghetti with Meat Sauce | 121 kcal | 5.8g | 16.4g | 3.6g |
More kit for latino, black bean soup tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.