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How Many Calories in Italian, Spaghetti with Meat Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.6g |
| 100g | 121 kcal | 5.8g |
| 1 serving | 670 kcal | 32.1g |
A italian, spaghetti with meat sauce contains 121 calories per 100g. A typical 1 serving (554g) provides about 670 calories. Italian, Spaghetti with Meat Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Italian, Spaghetti with Meat Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (554g) |
|---|---|---|
| Calories | 121 kcal | 670 kcal |
| Protein | 5.8g | 32.1g |
| Carbohydrates | 16.4g | 90.9g |
| of which Sugars | 1.8g | 10.0g |
| Fat | 3.6g | 19.9g |
| of which Saturates | 1.1g | 6.1g |
| Fibre | 1.6g | 8.9g |
| Sodium | 230.0mg | 1274mg |
| Potassium | 172.0mg | 953mg |
| Calcium | 17.0mg | 94mg |
| Iron | 1.0mg | 5.5mg |
| Vitamin C | 0.7mg | 3.9mg |
| Vitamin A | 12.0µg | 66µg |
| Selenium | 13.1µg | 73µg |
| Riboflavin (B2) | 0.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in selenium (24% DV) — an excellent source
- Calories: 6% DV
- Protein: 12% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 24% DV
- Riboflavin (B2): 8% DV
Useful for tracking italian, spaghetti with meat sauce
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Have a cat or dog? Check whether italian, spaghetti with meat sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out italian, spaghetti with meat sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in italian, spaghetti with meat sauce per 100g?
Italian, Spaghetti with Meat Sauce contains 121 calories per 100g, based on USDA reference data.
Is italian, spaghetti with meat sauce high in calories?
A 1 serving of italian, spaghetti with meat sauce (554g) has around 670 calories — roughly 34% of a 2,000-calorie daily intake.
Is italian, spaghetti with meat sauce good for weight loss?
Italian, Spaghetti with Meat Sauce is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 670 calories.
How much protein is in italian, spaghetti with meat sauce?
Italian, Spaghetti with Meat Sauce contains 5.8g of protein per 100g.
Is italian, spaghetti with meat sauce a good source of fibre?
Italian, Spaghetti with Meat Sauce is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does italian, spaghetti with meat sauce compare to chinese, vegetable lo mein, without meat?
Italian, Spaghetti with Meat Sauce has 121 calories per 100g, close to chinese, vegetable lo mein, without meat at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of italian, spaghetti with meat sauce for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of italian, spaghetti with meat sauce to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to italian, spaghetti with meat sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian, Spaghetti with Meat Sauce (this page) | 121 kcal | 5.8g | 16.4g | 3.6g |
| Chinese, Vegetable Lo Mein, without Meat | 121 kcal | 4.8g | 20.2g | 2.4g |
| Chinese, Kung Pao Chicken | 129 kcal | 9.8g | 6.9g | 7.0g |
| Chinese, Beef and Vegetables | 105 kcal | 7.1g | 7.3g | 5.3g |
| Italian, Spaghetti with Pomodoro Sauce (no Meat) | 104 kcal | 3.9g | 17.8g | 1.9g |
| Latino, Black Bean Soup | 103 kcal | 5.1g | 14.8g | 2.6g |
| Latino, Arroz Con Habichuelas Colorados (Rice and Red Beans) | 142 kcal | 4.0g | 23.7g | 3.5g |
More kit for italian, spaghetti with meat sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.