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How Many Calories in Chinese, Kung Pao Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 37 kcal | 2.8g |
| 100g | 129 kcal | 9.8g |
| 1 order | 779 kcal | 59.2g |
A chinese, kung pao chicken contains 129 calories per 100g. A typical 1 order (604g) provides about 779 calories. Chinese, Kung Pao Chicken is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chinese, Kung Pao Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (604g) |
|---|---|---|
| Calories | 129 kcal | 779 kcal |
| Protein | 9.8g | 59.2g |
| Carbohydrates | 6.9g | 41.7g |
| of which Sugars | 3.0g | 18.1g |
| Fat | 7.0g | 42.3g |
| of which Saturates | 1.4g | 8.5g |
| Fibre | 1.5g | 9.1g |
| Sodium | 402.0mg | 2428mg |
| Potassium | 218.0mg | 1317mg |
| Calcium | 20.0mg | 121mg |
| Iron | 0.8mg | 4.8mg |
| Vitamin C | 7.1mg | 42.9mg |
| Vitamin A | 65.0µg | 393µg |
| Selenium | 8.1µg | 49µg |
| Riboflavin (B2) | 0.1mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 6% DV
- Protein: 20% DV
- Carbohydrates: 3% DV
- Fibre: 5% DV
- Fat: 9% DV
- Saturated fat: 7% DV
- Sodium: 17% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 7% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking chinese, kung pao chicken
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Have a cat or dog? Check whether chinese, kung pao chicken is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chinese, kung pao chicken for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in chinese, kung pao chicken per 100g?
Chinese, Kung Pao Chicken contains 129 calories per 100g, based on USDA reference data.
Is chinese, kung pao chicken high in calories?
A 1 order of chinese, kung pao chicken (604g) has around 779 calories — roughly 39% of a 2,000-calorie daily intake.
Is chinese, kung pao chicken good for weight loss?
Chinese, Kung Pao Chicken is fairly calorie-dense at 129 calories per 100g, so portion size matters when losing weight. A 1 order provides about 779 calories.
How much protein is in chinese, kung pao chicken?
Chinese, Kung Pao Chicken contains 9.8g of protein per 100g.
Is chinese, kung pao chicken a good source of fibre?
Chinese, Kung Pao Chicken is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chinese, kung pao chicken compare to chinese, vegetable lo mein, without meat?
Chinese, Kung Pao Chicken has 129 calories per 100g, close to chinese, vegetable lo mein, without meat at 121 — 8 calories more per 100g. See the full macro breakdown above.
How many servings of chinese, kung pao chicken for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of chinese, kung pao chicken to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to chinese, kung pao chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese, Kung Pao Chicken (this page) | 129 kcal | 9.8g | 6.9g | 7.0g |
| Chinese, Vegetable Lo Mein, without Meat | 121 kcal | 4.8g | 20.2g | 2.4g |
| Italian, Spaghetti with Meat Sauce | 121 kcal | 5.8g | 16.4g | 3.6g |
| Latino, Arroz Con Habichuelas Colorados (Rice and Red Beans) | 142 kcal | 4.0g | 23.7g | 3.5g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
More kit for chinese, kung pao chicken tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.