Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Latino, Arroz Con Frijoles Negros (rice and Black Beans)?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 1.3g |
| 100g | 151 kcal | 4.6g |
| 1 serving | 696 kcal | 21.2g |
A latino, arroz con frijoles negros (rice and black beans) contains 151 calories per 100g. A typical 1 serving (461g) provides about 696 calories. Latino, Arroz Con Frijoles Negros (rice and Black Beans) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Latino, Arroz Con Frijoles Negros (rice and Black Beans) Nutrition Facts
| Nutrient | Per 100g | Per serving (461g) |
|---|---|---|
| Calories | 151 kcal | 696 kcal |
| Protein | 4.6g | 21.2g |
| Carbohydrates | 24.4g | 112.5g |
| of which Sugars | 0.9g | 4.1g |
| Fat | 3.9g | 18.0g |
| of which Saturates | 0.7g | 3.2g |
| Fibre | 3.4g | 15.7g |
| Sodium | 420.0mg | 1936mg |
| Potassium | 224.0mg | 1033mg |
| Calcium | 37.0mg | 171mg |
| Iron | 1.6mg | 7.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 22µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- Calories: 8% DV
- Protein: 9% DV
- Carbohydrates: 9% DV
- Fibre: 12% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking latino, arroz con frijoles negros (rice and black beans)
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether latino, arroz con frijoles negros (rice and black beans) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out latino, arroz con frijoles negros (rice and black beans) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in latino, arroz con frijoles negros (rice and black beans) per 100g?
Latino, Arroz Con Frijoles Negros (rice and Black Beans) contains 151 calories per 100g, based on USDA reference data.
Is latino, arroz con frijoles negros (rice and black beans) high in calories?
A 1 serving of latino, arroz con frijoles negros (rice and black beans) (461g) has around 696 calories — roughly 35% of a 2,000-calorie daily intake.
Is latino, arroz con frijoles negros (rice and black beans) good for weight loss?
Latino, Arroz Con Frijoles Negros (rice and Black Beans) is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 696 calories.
How much protein is in latino, arroz con frijoles negros (rice and black beans)?
Latino, Arroz Con Frijoles Negros (rice and Black Beans) contains 4.6g of protein per 100g.
Is latino, arroz con frijoles negros (rice and black beans) a good source of fibre?
Yes — latino, arroz con frijoles negros (rice and black beans) provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does latino, arroz con frijoles negros (rice and black beans) compare to family style, macaroni & cheese, from kids' menu?
Latino, Arroz Con Frijoles Negros (rice and Black Beans) has 151 calories per 100g, close to family style, macaroni & cheese, from kids' menu at 151 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of latino, arroz con frijoles negros (rice and black beans) for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of latino, arroz con frijoles negros (rice and black beans) to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to latino, arroz con frijoles negros (rice and black beans) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) (this page) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Italian, Cheese Ravioli with Marinara Sauce | 154 kcal | 7.1g | 18.5g | 5.7g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
| Mexican, Refried Beans | 156 kcal | 6.9g | 16.8g | 6.8g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
More kit for latino, arroz con frijoles negros (rice and black beans) tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.