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How Many Calories in Mexican, Refried Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 2.0g |
| 100g | 156 kcal | 6.9g |
| 1 cup | 231 kcal | 10.2g |
A mexican, refried beans contains 156 calories per 100g. A typical 1 cup (148g) provides about 231 calories. Mexican, Refried Beans is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mexican, Refried Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (148g) |
|---|---|---|
| Calories | 156 kcal | 231 kcal |
| Protein | 6.9g | 10.2g |
| Carbohydrates | 16.8g | 24.9g |
| of which Sugars | 0.8g | 1.2g |
| Fat | 6.8g | 10.1g |
| of which Saturates | 1.8g | 2.7g |
| Fibre | 8.0g | 11.8g |
| Sodium | 376.0mg | 556mg |
| Potassium | 402.0mg | 595mg |
| Calcium | 57.0mg | 84mg |
| Iron | 1.6mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 16µg |
| Selenium | 8.4µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (29% DV) — an excellent source
- A good source of selenium (15% DV)
- Calories: 8% DV
- Protein: 14% DV
- Carbohydrates: 6% DV
- Fibre: 29% DV
- Fat: 9% DV
- Saturated fat: 9% DV
- Sodium: 16% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 15% DV
- Riboflavin (B2): 8% DV
Useful for tracking mexican, refried beans
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Have a cat or dog? Check whether mexican, refried beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mexican, refried beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does mexican, refried beans fit your diet?
Fibre intake
Mexican, Refried Beans provides 8.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in mexican, refried beans per 100g?
Mexican, Refried Beans contains 156 calories per 100g, based on USDA reference data.
Is mexican, refried beans high in calories?
A 1 cup of mexican, refried beans (148g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is mexican, refried beans good for weight loss?
Mexican, Refried Beans is fairly calorie-dense at 156 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 231 calories.
How much protein is in mexican, refried beans?
Mexican, Refried Beans contains 6.9g of protein per 100g.
Is mexican, refried beans a good source of fibre?
Yes — mexican, refried beans provides 8.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mexican, refried beans compare to family style, chili with meat and beans?
Mexican, Refried Beans has 156 calories per 100g, close to family style, chili with meat and beans at 157 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of mexican, refried beans for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of mexican, refried beans to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to mexican, refried beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican, Refried Beans (this page) | 156 kcal | 6.9g | 16.8g | 6.8g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
| Italian, Cheese Ravioli with Marinara Sauce | 154 kcal | 7.1g | 18.5g | 5.7g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
More kit for mexican, refried beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.