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How Many Calories in Family Style, Macaroni & Cheese, From Kids' Menu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 1.5g |
| 100g | 151 kcal | 5.4g |
| 1 cup | 205 kcal | 7.3g |
A family style, macaroni & cheese, from kids' menu contains 151 calories per 100g. A typical 1 cup (136g) provides about 205 calories. Family Style, Macaroni & Cheese, From Kids' Menu is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Macaroni & Cheese, From Kids' Menu Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 151 kcal | 205 kcal |
| Protein | 5.4g | 7.3g |
| Carbohydrates | 18.8g | 25.6g |
| of which Sugars | 3.1g | 4.2g |
| Fat | 6.1g | 8.3g |
| of which Saturates | 2.1g | 2.9g |
| Fibre | 1.1g | 1.5g |
| Sodium | 361.0mg | 491mg |
| Potassium | 135.0mg | 184mg |
| Calcium | 99.0mg | 135mg |
| Iron | 0.7mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 31.0µg | 42µg |
| Selenium | 19.4µg | 26µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 11% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 8% DV
- Saturated fat: 11% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking family style, macaroni & cheese, from kids' menu
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Have a cat or dog? Check whether family style, macaroni & cheese, from kids' menu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, macaroni & cheese, from kids' menu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in family style, macaroni & cheese, from kids' menu per 100g?
Family Style, Macaroni & Cheese, From Kids' Menu contains 151 calories per 100g, based on USDA reference data.
Is family style, macaroni & cheese, from kids' menu high in calories?
A 1 cup of family style, macaroni & cheese, from kids' menu (136g) has around 205 calories — roughly 10% of a 2,000-calorie daily intake.
Is family style, macaroni & cheese, from kids' menu good for weight loss?
Family Style, Macaroni & Cheese, From Kids' Menu is fairly calorie-dense at 151 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 205 calories.
How much protein is in family style, macaroni & cheese, from kids' menu?
Family Style, Macaroni & Cheese, From Kids' Menu contains 5.4g of protein per 100g.
Is family style, macaroni & cheese, from kids' menu a good source of fibre?
Family Style, Macaroni & Cheese, From Kids' Menu is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, macaroni & cheese, from kids' menu compare to latino, arroz con frijoles negros (rice and black beans)?
Family Style, Macaroni & Cheese, From Kids' Menu has 151 calories per 100g, close to latino, arroz con frijoles negros (rice and black beans) at 151 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of family style, macaroni & cheese, from kids' menu for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of family style, macaroni & cheese, from kids' menu to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, macaroni & cheese, from kids' menu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Macaroni & Cheese, From Kids' Menu (this page) | 151 kcal | 5.4g | 18.8g | 6.1g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Italian, Cheese Ravioli with Marinara Sauce | 154 kcal | 7.1g | 18.5g | 5.7g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
| Mexican, Refried Beans | 156 kcal | 6.9g | 16.8g | 6.8g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
More kit for family style, macaroni & cheese, from kids' menu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.