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How Many Calories in Family Style, Chili with Meat and Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 3.6g |
| 100g | 157 kcal | 12.6g |
| 1 cup | 214 kcal | 17.1g |
A family style, chili with meat and beans contains 157 calories per 100g. A typical 1 cup (136g) provides about 214 calories. Family Style, Chili with Meat and Beans is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Family Style, Chili with Meat and Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 157 kcal | 214 kcal |
| Protein | 12.6g | 17.1g |
| Carbohydrates | 4.6g | 6.3g |
| of which Sugars | 2.3g | 3.1g |
| Fat | 9.8g | 13.3g |
| of which Saturates | 4.0g | 5.4g |
| Fibre | 1.4g | 1.9g |
| Sodium | 381.0mg | 518mg |
| Potassium | 320.0mg | 435mg |
| Calcium | 34.0mg | 46mg |
| Iron | 1.5mg | 2.0mg |
| Vitamin C | 1.1mg | 1.5mg |
| Vitamin A | 149.0µg | 203µg |
| Selenium | 13.1µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (17% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 25% DV
- Carbohydrates: 2% DV
- Fibre: 5% DV
- Fat: 13% DV
- Saturated fat: 20% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 17% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking family style, chili with meat and beans
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether family style, chili with meat and beans is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out family style, chili with meat and beans for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Does family style, chili with meat and beans fit your diet?
Low-carb / keto
Family Style, Chili with Meat and Beans contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in family style, chili with meat and beans per 100g?
Family Style, Chili with Meat and Beans contains 157 calories per 100g, based on USDA reference data.
Is family style, chili with meat and beans high in calories?
A 1 cup of family style, chili with meat and beans (136g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is family style, chili with meat and beans good for weight loss?
Family Style, Chili with Meat and Beans is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 214 calories.
How much protein is in family style, chili with meat and beans?
Family Style, Chili with Meat and Beans contains 12.6g of protein per 100g.
Is family style, chili with meat and beans a good source of fibre?
Family Style, Chili with Meat and Beans is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does family style, chili with meat and beans compare to mexican, refried beans?
Family Style, Chili with Meat and Beans has 157 calories per 100g, close to mexican, refried beans at 156 — 1 calories more per 100g. See the full macro breakdown above.
Is family style, chili with meat and beans keto-friendly?
Family Style, Chili with Meat and Beans contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of family style, chili with meat and beans for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of family style, chili with meat and beans to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to family style, chili with meat and beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Style, Chili with Meat and Beans (this page) | 157 kcal | 12.6g | 4.6g | 9.8g |
| Mexican, Refried Beans | 156 kcal | 6.9g | 16.8g | 6.8g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
| Italian, Cheese Ravioli with Marinara Sauce | 154 kcal | 7.1g | 18.5g | 5.7g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
More kit for family style, chili with meat and beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.