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How Many Calories in Italian, Cheese Ravioli with Marinara Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 44 kcal | 2.0g |
| 100g | 154 kcal | 7.1g |
| 1 serving serving size varied by diameter and count of raviloi | 658 kcal | 30.3g |
A italian, cheese ravioli with marinara sauce contains 154 calories per 100g. A typical 1 serving serving size varied by diameter and count of raviloi (427g) provides about 658 calories. Italian, Cheese Ravioli with Marinara Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Italian, Cheese Ravioli with Marinara Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (427g) |
|---|---|---|
| Calories | 154 kcal | 658 kcal |
| Protein | 7.1g | 30.3g |
| Carbohydrates | 18.5g | 79.0g |
| of which Sugars | 4.5g | 19.2g |
| Fat | 5.7g | 24.3g |
| of which Saturates | 2.6g | 11.1g |
| Fibre | 1.2g | 5.1g |
| Sodium | 306.0mg | 1307mg |
| Potassium | 195.0mg | 833mg |
| Calcium | 120.0mg | 512mg |
| Iron | 0.8mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 53.0µg | 226µg |
| Selenium | 20.4µg | 87µg |
| Riboflavin (B2) | 0.2mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 8% DV
- Protein: 14% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 7% DV
- Saturated fat: 13% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
Useful for tracking italian, cheese ravioli with marinara sauce
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Have a cat or dog? Check whether italian, cheese ravioli with marinara sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out italian, cheese ravioli with marinara sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in italian, cheese ravioli with marinara sauce per 100g?
Italian, Cheese Ravioli with Marinara Sauce contains 154 calories per 100g, based on USDA reference data.
Is italian, cheese ravioli with marinara sauce high in calories?
A 1 serving serving size varied by diameter and count of raviloi of italian, cheese ravioli with marinara sauce (427g) has around 658 calories — roughly 33% of a 2,000-calorie daily intake.
Is italian, cheese ravioli with marinara sauce good for weight loss?
Italian, Cheese Ravioli with Marinara Sauce is fairly calorie-dense at 154 calories per 100g, so portion size matters when losing weight. A 1 serving serving size varied by diameter and count of raviloi provides about 658 calories.
How much protein is in italian, cheese ravioli with marinara sauce?
Italian, Cheese Ravioli with Marinara Sauce contains 7.1g of protein per 100g.
Is italian, cheese ravioli with marinara sauce a good source of fibre?
Italian, Cheese Ravioli with Marinara Sauce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does italian, cheese ravioli with marinara sauce compare to mexican, refried beans?
Italian, Cheese Ravioli with Marinara Sauce has 154 calories per 100g, close to mexican, refried beans at 156 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of italian, cheese ravioli with marinara sauce for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of italian, cheese ravioli with marinara sauce to reach 20g of protein
Foods with a similar calorie count
Other restaurant chains closest to italian, cheese ravioli with marinara sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian, Cheese Ravioli with Marinara Sauce (this page) | 154 kcal | 7.1g | 18.5g | 5.7g |
| Mexican, Refried Beans | 156 kcal | 6.9g | 16.8g | 6.8g |
| Family Style, Macaroni & Cheese, From Kids' Menu | 151 kcal | 5.4g | 18.8g | 6.1g |
| Family Style, Chili with Meat and Beans | 157 kcal | 12.6g | 4.6g | 9.8g |
| Latino, Arroz Con Frijoles Negros (rice and Black Beans) | 151 kcal | 4.6g | 24.4g | 3.9g |
| Family Style, Coleslaw | 159 kcal | 0.9g | 12.3g | 11.8g |
| Latino, Arroz Con Leche (rice Pudding) | 146 kcal | 3.2g | 24.9g | 3.7g |
More kit for italian, cheese ravioli with marinara sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.